Stephen James

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5 myths about eating disorders that need to be cleared up

5 myths about eating disorders that need to be cleared up<p>Date June 2, 2016<p>With the rise of the digital supermodel there is no shortage of fitness …

Snooze or lose: 12 ways to get a better night's sleep

According to the CDC, between 50 and 70 million American adults suffer from sleep disorders or sleep deprivation, which can not only impact daily …

Richard Rohr's Meditation: Exposing the Ego

The Cross teaches us to win by losing. But the ego doesn’t like that. The ego wants to win by winning! That’s the nature of the human psyche. And …

Richard Rohr's Meditation: What Must Die

Did you get this message forwarded from someone else? Wish to sign up for CAC's email lists yourself? <b>Subscribe to CAC email lists here</b>.<p>You are …

Richard Rohr's Meditation: Sabbath -- Transformative Suffering; Meditating on the Cross

<i>St. Francis Embracing the Leper</i> (detail) by Lawrence Zink, reprinted from <i>Francis, The Journey and the Dream</i>, <br>© 1988, Murray Bodo, OFM, St. Anthony …

Why Bipolar Medication is Not Optional

Bipolar disorder is a major mental illness. The bottom line is that if you have a mental illness, you have to take responsibility for your treatment …

Mental Health

Emotions Always Tell The Truth.

You’ve heard it somewhere. A decision has to be made. It’s complicated and there are different opinions and disagreement. At one point someone speaks …

Emotional Intelligence

Nurturing during preschool years boosts child's brain growth: Mothers' support linked to robust growth of brain area involved in learning, memory, stress response

Mothers' support linked to robust growth of brain area involved in learning, memory, stress response<p>Children whose mothers were nurturing during the …

The Brain

Connecting with a Child Who is Very Different Than You

Parents often have preconceived assumptions about what parenting will be like. These notions might be quickly dashed when we realize that sleep …

Does reading actually change the brain? - Futurity

After reading a novel, actual changes linger in the brain, at least for a few days, report researchers.

Neuroscience