Stephen James

441 Flips | 4 Magazines | 61 Likes | 1 Following | 10 Followers | @StephenJame1gji | Keep up with Stephen James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen James”

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Workouts

How to Lose Body Fat Naturally

You don't need supplements and gimmicky diet plans to help you lose body fat. To achieve a better ratio of lean mass to fat, eat moderate portions of …

Nutrition

Recipe: Beef and Celery Stir-Fry — Recipes from The Kitchn

Humble celery is always seen as the backbone of soups or a foundational vegetable for braises and the like, but it's a crisp, slightly sweet …

Celery

Turmeric Chickpeas with Garlic Tahini Recipe - 101 Cookbooks

This was a quick, clean out the refrigerator lunch, and a compelling reason to always keep some of these turmeric chickpeas on hand. Turmeric …

Chickpeas

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

Fitness

This Four-Ingredient Topping Will Enhance the Flavor of (Almost) Anything

This nut and seed crumble is packed with good-for-you omega-3s.<p>Sometimes all you need is a little sprinkle of something truly transformative to …

Food

How to sculpt a brand new body in just EIGHT weeks

How to sculpt a brand new body in just EIGHT weeks: Woman, 34, who transformed her figure reveals the fast-growing Australian diet and exercise …

Fitness

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

Alex Guarnaschelli: My Favorite Avocado Recipes - Great Ideas : People.com

<i>Alex Guarnaschelli is an Iron Chef, Food Network celebrity chef, author of</i> Old-School Comfort Food <i>and the executive chef at New York City’s Butter</i> …

Ice Cream

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Workouts

Here’s Our Simple Secret to an Amazing Omelet

Omelets can be scary: it’s like the entire population of France is watching, just waiting for you to mess up. But the good news is there's no one way …

Breakfast

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Chickpeas

Big Bhaji Burger

This juxtaposition of Indian cuisine with the classic American burger works incredibly well. It’s a fantastic fusion of flavors that are really big …

Flavors

10 Easy Pieces: Illuminated Pavers

Illuminated pavers sit flush with the surface of a driveway or path, discreetly hiding their powers until the sun goes down. Unlike bollards or …

Landscaping

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Holistic Medicine

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

Healthy Spiralized Onion 'Rings' [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Food

Antioxidant found to wind back the clock on blood vessel function by up to 20 years

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new …

Wellness

You Can Now Buy an Officially-Licensed, Brand-New 1969 Ford Mustang Boss 429

The über-Mustang rises from the grave for a new run of official continuation cars.<p>Classic Recreations<p>Kyle CheromchaView Kyle Cheromcha's …

This Stunning Memorial to Britain’s WWI Soldiers Makes Its Final Appearance

<i>These photos originally appeared at FOTO, a new storytelling initiative from Getty Images. See more photos from the essay below here, and be sure to</i> …

foto

9 Flatbread Recipes That Might Even Rival Pizza

Whether you favor a hangover-friendly stuffed crust or consider yourself adept in all things sourdough, it's hard to top a classic slice of pizza — just ask Julia Roberts. But we may have found the flatbread that will have you pausing on that marinara salivation. Not only is flatbread a lighter, …

Cooking

Cauliflower Carbonara

Cutting the cauliflower florets into small pieces before roasting ensures that they'll be just the right size to get trapped inside the orecchiette, …

Baked Feta and Greens with Lemony Yogurt

Vegetarian mains don’t have to take an hour to prepare. Warm feta, crispy chickpeas, and wilted hearty greens become a fork-and-knife entrée in about …

This new fitness craze will make you love working out again

The world’s fastest growing fitness brand – F45 Camps Bay – has opened its first Cape Town studio in Camps Bay. Australian-‘born’, F45 was originally …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Family Style Chicken Caesar Salad - PureWow | National - PureWow

Directions<p>1. <b>Make the Dressing:</b> Add all the dressing ingredients to the bowl of a high-powered blender or food processor; cover and blend until …

Russian Beef Stroganoff Recipe

"This is an authentic Russian beef stroganoff recipe made with sour cream (in Russia we use smetana) and without mushrooms. It is very simple, but …

Curry-Cucumber Dip with Fried Shallots

April 2018<p>4 servings<p>This addictive yogurt-based dip is like tzatziki dressed up for a party. Those fried shallots—which are available at Asian supermarkets—put it over the top, but regular ol' jarred fried onions will work great too.<p>Print<p>Ingredients<p>1 garlic clove<p>¾ cup plain whole milk yogurt (not …

Onions