Stephen Hagans

40 Flips | 2 Magazines | 77 Likes | @StephenHagans | Keep up with Stephen Hagans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Hagans”

Chicken Parmesan Pasta Skillet #Recipe

<b>Ingredients</b><p>2 tablespoons Italian dressing (not the creamy kind)<br>3 boneless skinless chicken breasts, cut into cubes<br>16 ounces small/medium sized …

Consciousness: What we can learn from altered states

Liar, liar<p>Why did you pick that outfit to wear this morning? What made you do your to-do list in that order today? In fact, how did you even end up …

The Smell of Depression

It seems like I've divided my feelings into categories, the way that one might do with fragrance types: floral, citrus, earthy, smoky, gourmand, spicy.<p><i>This article originally appeared on VICE US</i><p>I decided last week that if I could find my signature scent I could stave off death. By death, I don't …

Slow Cooker Beef and Broccoli Recipe by Tasty

Ingredients<p>for 4 servings<p>2 lb (920 g) sirloin steak, or boneless beef chuck roast, sliced thin<br>• 1 cup (235 mL) beef broth<br>• ½ cup (120 mL) low sodium soy sauce<br>• ¼ cup (55 g) brown sugar<br>• 1 tablespoon sesame oil<br>• 4 cloves garlic, minced<br>• 4 tablespoons cornstarch<br>• 4 tablespoons water<br>• 1 head broccoli, cut into …

#MonthOfMindfulness Challenge Day 5 – Developing Mindfulness One Day at a Time

During this month, we are trying to become more aware of the present and stop reacting on autopilot. We are resetting our brains so that we are able …

Mindfulness

How to Make a Patriotic 4th of July Poke Cake

Can you believe the 4th of July is almost here? If you’re going to an epic Independence Day party, you’re gonna want to make sure you bring an epic all-American dessert with you. Our suggestion? Celebrate with our Raspberry Poke Cake! Read on for the recipe.<p><b>Ingredients:</b><p>— 2 boxes white cake mix<p>— 2 …

Are Opioids the Next Antidepressant?

ONE of the most painful experiences of being a psychiatrist is having a patient for whom none of the available therapies or medications work.<p>A while back, I was asked to do a consultation on just such a patient. This person had been a heroin addict in her early 20s. She had quit the opioid five …

Depression

23 Tumblr Posts That Sum Up Having Both Depression And Anxiety

"If you wanna be my lover, you gotta get with my irregular cycles of crippling anxiety and depression."

Want to Be Unforgettable? Science Says Do This

People forget up to 90 percent of what you communicate. Fortunately, there's something you can do about that.<p>Believe it or not, researchers have found that we forget up to 90 percent of the new information we receive--whether it's in a one-on-one meeting with our boss, or in a large industry …

Improve Your Sleep -- and Your Life -- With These 8 Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On a recent flight from London to Atlanta, I had the good fortune to sit next to a very gracious woman. We bonded, not because we had a great number of things in common but rather because she did not complain or object when I …

#Recipe : Italian Sausage Bow Tie Pasta

Recipes<p><b>INGREDIENTS</b><p>2 tbsp of olive oil<br>½ medium onion, chopped<br>1 lb of Italian sausage<br>5 garlic cloves, minced<br>1 24oz. jar of Ragu Marinara sauce<br>1 cup …

Bake The Easiest Cupcakes Ever With This 2-Ingredient Recipe

After overdosing on two-ingredient chocolate mousse, we wanted something else to satisfy our sweet tooth that was as quick and easy. The internet …

New Discovery From the Molecular Machinery for Depression and Addiction

<i>Summary: New discovery could provide new opportunities for the treatment of depression and addiction.</i><p>Source: Aarhus University.<p><b>When nerve cells have</b> …

Neuroscience

10 Ways to Hack Your Cold Brew Coffee

For coffee lovers, the drink isn’t just for waking up or gaining energy… it’s a way of life. A major part of coffee’s surge in popularity is due to the availability of quality cold brew. Even if you don’t care for the stuff straight up, there are a ton of ways that you can transform that liquid …

Bake the Easiest Cupcakes Ever with This Two-Ingredient Recipe

After overdosing on two-ingredient chocolate mousse, we wanted something else to satisfy our sweet tooth that was as quick and easy. The internet …

New wearable zaps you when you feel the urge to be bad

Device modifies behavior through shock aversion therapy<p>The latest thing in wearables uses a technology favored by 20th-century insane asylums to modify behavior — shock aversion therapy.<p>The Pavlok, a wristwatch named after the noted behaviorist Ivan Pavlov, delivers an electric shock ranging from …

You are Not the Voices Inside Your Head.

<b>In my experience</b>, one of the most important aspects of becoming a deeply healthy person is uncovering and embracing what I call our “health …

Spirituality

This kitchen gadget will revolutionize your grilling game

Sous vide, the cooking technique that high-end chefs use to deliver juicy rare steak and perfectly cooked fish at restaurants, has come home.<p>The method, which means “under vacuum” in French but has come to refer to a broader approach to low-temperature cooking, is already ubiquitous in luxury …

BBQ

How to Stop Worrying What Other People Think of You | Inc.com

We all want to be liked and appreciated for our many talents, our ferocious intelligence, our good nature, our sparkling personality.<p>But when we start to rely on what other people think of us, and we make their opinion pivotal to our success, we get into trouble. We start tailoring our lives to fit …

Self-help

How Multitasking Depletes the Brain's Resources — And How You Can Restore Concentration, With Daniel Levitin

<b>Daniel Levitin:</b> It turns out that multitasking is a myth. We think that we're doing a whole bunch of things at once. But we're not actually because …

Time Management

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Shanghai

Best Scrambled Eggs Ever

Now Playing<p>Four-Flavor Sheet Pan Pancakes 00:50<p>Bake four flavors of pancakes on one sheet pan to feed every craving!<p>Now Playing<p>5-Ingredient Mac and …

Breakfast

Coconut Banana 3-Milk Cupcakes with Nutella Buttercream.

Oh um, hey Friday, meet my 3-milk cupcakes...with Nutella buttercream. 😜The post Coconut Banana 3-Milk Cupcakes with Nutella Buttercream. appeared …

Dessert

Hot Cross Buns, A Caribbean Easter Tradition

Hot Cross Buns. Photo by Sarah Horrigan, used under a CC BY-NC 2.0 license.Every Easter, the Caribbean — like many other Commonwealth and largely …

Hot Cross Buns

7 Fantastic Fish Recipes for Good Friday

Whether or not you're observing Good Friday, you'll love these tasty dishes.<p>On Good Friday, it's customary to eat fish instead of meat (that's …

Food

Your Monday Lunch Break Reading List

Busy weekend? Here's what you may have missed on our site.<p><b>Saturday:</b><p>We had a little egg hunt of our own featuring our new iOS app! Still haven't downloaded it yet? You can find it here and show us what you’ve got cooking!<br>• And with spring, er, springing, Annie investigated whether or not joining a …

iOS Apps

10 Things to Do with Leftover Beer

These tips will help you clear some fridge space and make the most of an overabundant haul<p>If you have a surplus of beer—maybe leftovers after that big group ride—here are some suggestions on how to take care of it (and ideas for creative consumption, if you need them!) so you, your family, and …