Stephen Fouchek

163 Flips | 14 Magazines | 5 Likes | 2 Followers | @StephenFouchek | Keep up with Stephen Fouchek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Fouchek”

Project Success Metrics: Keeping Projects on Time & on Budget

If you ask five different people to define “project failure,” you’ll likely get five different answers. This is because project failure is …

I'm a neurosurgeon, and the best morning routine I've found only consists of 3 simple steps

It's easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.<p>If you feel like you're constantly playing catch-up with no time to achieve personal or professional fulfillment, it's possible to turn it all around by changing one thing about …

Tim Cook

How To Tuck In Your Shirt Properly (And Keep It There)

How to tuck in a shirt is something you were taught as a child. But are you doing it correctly? Here are three ways to tuck in your shirt, when you …

How To Tackle Big Issues When You’re Constantly Putting Out Fires

Getting yanked into one meeting after another? The Muse CEO Kathryn Minshew shares how she makes time for crucial solo work.<p>Every morning, you sit down at your computer with the best intentions. Coffee in one hand and your to-do list in the other, you’re feeling geared up and ready for a productive …

5 Ways Mark Wahlberg Stays Wicked Strong

<i>How does Mark Wahlberg—actor, producer, athlete, businessman, father—get it all done? For starters, he wakes up earlier than you do.</i><p><b>Time Management</b> …

How To Get Ripped Fast

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body plan will build …

Want to Be a Better Boss? Read Any of the 8 Books the Smartest Leaders Have Already Read

This remarkable publishing company aims to change the world by putting out profoundly positive leadership bestsellers.<p>In the process of writing a manuscript for my first book publication, my literary agent and I are choosing publishers wisely. One promising publisher on my radar screen is …

If You're New to Deadlifts, Grab a Kettlebell to Learn the Right Way

If deadlifts aren't already part of your workouts, you need to begin incorporating them ASAP. They're a great alternative to squats and work your upper and lower body simultaneously. If you've been meaning to learn, grab a kettlebell because now's your chance. Personal trainer Chad Hargrove posted …

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Grilled Pizza | America's Test Kitchen

The dough must sit for at least 24 hours before shaping. We prefer the high protein content of King Arthur bread flour for this recipe, though other …

Here's why Google employees meditate before and after meetings

“There’s so much to do, and so little time,” says Connor Swenson, from the Partnerships team at Google for Entrepreneurs, as he explains how time is finite. There’s not a whole lot you can do about it in the office, except work more productively. As he tells the audience at TNW Conference: “I don’t …

12 Productivity Tips That Help Reduce Stress

Stress is inevitable at just about every job. Sometimes it is a particular project, a task that has to get done, a looming deadline or even just the technology that you are using. Stress can eventually hinder your productivity, so you want to nip it in the bud whenever possible.<p>We talked to some …

Time Management

stretching

Sep 8, 2017<p>Do these moves after your race or before you sit for hours on the plane.<p>Aug 29, 2017<p>Here’s the latest research on what’s behind increases in flexibility.<p>Jul 19, 2017<p>Here’s what physical therapists wish you wouldn’t keep doing.<p>Jan 9, 2017<p>All you need is a foam roller and 10 minutes to …

Gun Review: Glock 43 vs Sig Sauer P365 in EDC battle (VIDEO)

Among choices for concealed carry pistols, the Glock 43 has been one of the most popular since its 2015 release. It was adopted more or less happily …

Why Jews Don't Believe In Jesus

One of the most common questions we receive at Aish.com is: "Why don't Jews believe in Jesus?" Let's understand why – not to disparage other …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

Exercises to Beat Your Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Pain

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Updates to Windows Hello for Business

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

Top 10 Best Sleeping Bags for Backpacking for 2018

When you’re on the trail for days at a time your sleeping bag is your lifeline to good rest. Along with your sleeping pad, it’s perhaps the most …

M&P380 Shield™ EZ™ Pistol: Easy to Rack Slide, Easy to Load Magazine

Smith & Wesson Corp. today announced the addition of thenew M&P380 Shield EZ pistolto the company’smarket-leading M&P Shield pistol series. Built for …

Smith & Wesson

Fat Loss Basics: 5 Simple Steps

Lift Learn Grow<p>Fat Loss Basics: 5 Simple Steps<p>I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat.<p>…

Muscle

Here’s how to protect your time when you keep getting interrupted at work

Once you put out a fire at work, there always seems to be another one looming around the corner, threatening to steal your time away — yet …

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

How to stop email procrastination and achieve Inbox Zero

When I tell people the number of emails I have waiting unanswered in my inbox, I sometimes get reactions of consternation and horror. At one point, …

To achieve agile at scale, move technology out of IT

I was talking with Dave Castellani, who as senior vice president and business information officer, runs IT for $25 billion New York Life Insurance …

Agile Development

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

Time Management

8 Things You Should Not Do Every Day

It's for your own good. Cut these things out of your day and you'll see gains in productivity--not to mention happiness.<p>If you get decent value from making to-do lists, you'll get huge returns--in productivity, in improved relationships, and in your personal well-being--from adding these items to …