Stephen Fitzpatrick

16 Flips | 1 Magazine | 23 Likes | 3 Following | @StephenFitz2a2t | Keep up with Stephen Fitzpatrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Fitzpatrick”

'You’ve had what we call a cosmic orgasm': the rise of conscious breathing

When you’re looking at a screen, your breathing changes. You’re like an animal in stalking mode<p>It takes a lot of effort to breathe to someone else’s command. But before long, my mind wanders<p>Are you sitting comfortably? Airways clear, back straight, no respiratory conditions? OK. Take a series of …

Meditation

This is Simon Sinek's Guaranteed Secret to Success Most of Us Won't Do

Best-selling author and TED speaker Simon Sinek says we focus too much on dramatic actions. On the Tony Robbins podcast, he shared what to do instead<p>Independents tend to go to extremes: We get passionate about an idea, stay up all night to make it real and are more susceptible to burning out before …

Self-improvement

10 Types of Push Up to Build Muscle and Improve Performance | Page 4 of 10

7. LEDGE PRESS UP<p>Incredibly effective at improving Press Up mechanics, mainly because you don’t have to concern yourself with knocking your face into …

11 Secrets Of Irresistible People

Some people, regardless of what they lack—money, looks, or social connections—always radiate with energy and confidence. Even the most skeptical individuals find themselves enamored with these charming personalities.<p>These people are the life of every party. They’re the ones you turn to for help, …

Self-help

How to sleep better and live longer - just by re-setting your body clock!

Unravelling the secret of how germs cause disease was the groundbreaking health development of the past century, leading to major advances in …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

This Kurt Vonnegut Quote Completely Changed The Way I Approach The Idea Of "Happiness"

You can't touch it, but you can certainly feel it. You can't buy it, but you can create it. You can't see it, but you can easily perceive it. I'm …

Shaving Brands for Men - The Best Made in Britain Razors & Accessories

There has never been a more divisive time to have an opinion about Britain. In particular, Brexit. Will Britain still be ‘Great’? The mix of opinions …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

21 Different Ways to Perform a Push Up

If there’s ever been one exercise to stand the test of time, it’s the push up.<p>Its basic, simple set up makes it a practical exercise to do …

33 Smart Habits That Will Train Other People to Treat You With Respect

Most of these are small, subtle changes in behavior, but they can have a big impact on how much other people respect you.<p>What do people want out of work? More than money, more than benefits, much more than job security, a recent survey says, they want to be treated with respect.<p>If that sounds like …

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body focuses on the use of ketones over carbohydrates for energy, is no exception. Lucky for you, this diet is one where many favorites like bacon and dairy …

Parents of Strong, Self-Assured Kids Do This One Thing

Every parent wants to raise children that are strong, self-sufficient, and able to find success when they're out in the real world on their own. Yet …

Why Your Business Transformation Efforts Are Failing (And How You Can Unlock Success)

Business transformation is unpredictable, iterative, experimental and requires change.<p>If I could request one thing from the world, it would be that businesses, clients, and people alike stop asking for transformation without the willingness to change.<p>We find that clients always ask for …

Innovation

Divorcing parents who poison children against their former partner could lose custody

Divorcing parents could lose custody or be denied contact with their children if they attempt to poison them against their former partner, under the …

The 5 Most Moisturizing Skincare Ingredients to Look for This Winter

Brace yourselves and your beauty cabinet! Winter is coming, and with it comes chapped skin and wind-whipped cheeks. If you plan to get your dew with supple, moisturized skin despite the 30-degree temps, then we recommend you OD on these five hydrating skincare ingredients before the season hits. …