Stephen Drake Bogue

34 Flips | 6 Magazines | 4 Likes | @StephenDrak7j33 | Keep up with Stephen Drake Bogue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Drake Bogue”

8 Reasons Chocolate Milk Is Literally the Best Recovery Drink (Yeah, I Said It)

• Popsugar<br>• Health & Fitness<br>• Healthy Snacks<p>Is Chocolate Milk Healthy?<p>8 Reasons Chocolate Milk Is Literally the Best Recovery Drink (Yeah, I Said …

These 'miracle' 2-ingredient bagels are surprisingly delicious

Starting a diet often means forgoing some of your favorite foods, like salty snacks, sweets and foods high in carbohydrates.<p>But does that really mean saying bye bye to all bread? Not necessarily. Whole grains like rye are known for being highly nutritious but, depending on the diet, there are other …

Breakfast

With 5 Quick Clicks, You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

Social Media

4 Anti-Inflammatory Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In our dream world we could eat nachos for dinner each night and never see a change on the scale (or our bodies). Sigh. It’s actually that type of …

Nutrition

What if we have got it wrong on Alzheimer's?

Leading researchers say these repeat failures are a required part of the scientific method.<p>But a small group claim those researchers are refusing to …

Dementia

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

Breakfast

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A brand called Noosh has developed the first ever …

Amazing Healthy Dark Chocolate Recipe

"My husband and I made this up while we were on a vegan diet. All 3 ingredients are superfoods so not only is this chocolate yummy, but actually good …

10 Ways to Satisfy Your Sweet Tooth and Stick to Your Goals

If you're trying to eat a wholesome diet, you might feel like dessert is off limits. As someone with a very strong sweet tooth, though, I'm here to …

9 Educational Websites That Offer Open Online Courses from Top Universities

‘Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace …

Education Technology

9 expert tips for taking the most beautiful sunset photos

If you’re typically stuck in the office during the dramatic last light of the day or holed up inside at a dimly lit happy hour, the sunset is a …

Landscape Photography

Holy Crap, This Map Of Trump’s Business Network Is Terrifying

Where to begin?<p>Trump has an extraordinary number of business ties. But just how complex is his network–and how big are the potential conflicts of interest? In a word: Yuuuge!<p>Designer Kim Albrecht created two visualizations that map Trump’s network from a macro and micro perspective. They’re based …

Wilbur Ross

Capitalism vs. Socialism: A Changed Debate

(Image: LW / TO; Adapted: Matthew Henry, Damian Gladal)<p>Once again, private capitalism's contradictions, flaws and weaknesses threaten its own …

Four Freedoms That Will Define The Future Of Aging

<i>(</i><i>This article is the 13th in a weekly Next Avenue series, The Future of Aging: Realizing the Potential of Longevity, published by the Milken Institute Center for the Future of Aging. Links to the rest of the series appear at the end of this article.)</i><p>On Jan. 6, 1941, the eve of the United States’ …

Civil Rights

Cognitive Psychology Helps Explain Our Post-Factual Presidential Campaign

It was a but a blip in the raucous carnival that the Presidential campaign has been, a flash-in-the-pan moment instantly overshadowed by more headline grabbing events. But the quickly forgotten fuss last week about what kind of lapel pin Democratic Vice Presidential nominee Senator Tim Kaine was …

Your Daily Herbal Advisor

The Best Social Studies Sites Of 2016 – So Far

Here’s one more in my series of mid-year “Best” lists (you can see all 1,600 of the lists here).<p>You might also be interested in these previous posts: …

Chicken and Broccoli Stir Fry #Recipe

<b>Ingredients</b><p>1 pound boneless skinless chicken breast, cut into 1-inch pieces<br>2 garlic cloves, finely chopped<br>2 teaspoons finely chopped ginger<br>1 cup …

The Recipe that Ended My 5 Year Bread Fast.

My relationship with food is complicated at best.<p>I brutally cut foods from my diet one at a time while I was struggling with eating in college, …

Recipes

All About Enriched Breads ( + How to Make Challah)

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i><i>Food52's Test Kitchen Manager</i> <i>Erin McDowell -- alongside photographer Sarah Stone, who both blog at The Shutter Oven -- is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today: Get</i> …

Make Sour Cream Challah Like Mom

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: In one 4-minute video, KatieQ’s mom gives us so many helpful, poignant tidbits on baking challah.</i><p>You know someone is an expert in the kitchen when she …

7 Delicious Challah Recipes for Rosh Hashanah

Rosh Hashanah, the Jewish New Year and first of the High Holidays, begins at sundown. Among the traditional celebratory foods is round challah bread, …

Braided Challah

A generous sprinkling of seeds, such as poppy or sesame, or of coarse salt adds another layer of flavor to the already delectable challah. Use 1 …

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

Every Job Could Be a Casualty of the Robot Revolution, Even Yours

We talked to some experts who explained why that's a good thing.<p>You know that feeling when you walk into your office and discover that there's a robot sitting at your desk doing your job? No? Neither do most Americans, according to a new study by the Pew Research Center released on Thursday. …

Why Won't Sanders, Clinton, Trump and Cruz Discuss Transhumanist Science Issues?

<i>Image by DonkeyHotey</i><p>Have you heard much science-talk in the presidential debates? Or on the campaign trail? Or maybe in interviews by the leading candidates? Me neither. Yet, nothing is going to change our lives more in the next 10 years than the radical science and technology starting to engulf us.<p>…

'Moth Eye' Graphene Breakthrough Could Create Indoor Solar Cells

A scientific breakthrough with the "wonder material" graphene has opened up the possibility of indoor solar cells that capture energy from indirect …

Obama Boosts Self-Driving Cars With $4 Billion Investment

Self-driving cars have a new supporter: President Obama.<p>After talking in his last State of the Union address this week about investing in the country’s transportation system, Obama and his Transportation Secretary Anthony Foxx announced a 10-year, $4 billion plan to fund pilot projects that would …