Stephen Cahill

12 Flips | 4 Magazines | 2 Likes | 1 Follower | @StephenCahi2016 | Keep up with Stephen Cahill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Cahill”

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading …

Self-improvement

3 common plank mistakes you’re probably making

When it comes to ab workouts, you can’t argue with the fact that the classic plank will always rock your core.<p>The horizontal ab-crusher (and serious …

6 Simple Principles for Creating Your Own Sanctuary

147 Shares<p><i>When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your</i> …

Strength Routines for Developing a Strong and Healthy Upper Back

<b>A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries.</b> Many athletes and training enthusiasts love the pressing and …

Workouts

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.<p>Ditch the coffee cup and grab your yoga mat instead.<p>In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Tony Robbins: Want Success? Rewire Your Mind.

7 min read<p>Brought to you by Entrepreneur Network<p>Tony Robbins is in the business of breakthroughs. He helps people achieve personal and professional breakthroughs with his wildly popular motivational seminars, his life strategy coaching to CEOs, U.S. Presidents and billionaire hedge fund managers, …

Business Strategy

The 15 most inspiring yoga Instagram accounts to follow

WE’VE ROUNDED UP SOME OF Instagram’s most agile and inspirational yogis from around the world. Follow these Zen-focused accounts and in no time, …

The American Hiking Trails You Must Do Before You Die

Shutterstock<p>Panorama Trail<p><b>Where it is:</b> Yosemite National Park, CA<b><br>Distance:</b> 8.5 miles<br>Have your GoPro ready—you're definitely going to want to capture …

Hiking