Stephen

23 Flips | 1 Magazine | 11 Likes | @Stephen3djb | Keep up with Stephen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen”

7 Exercises You Can Do in Your Hotel Room

Interest in working out while on the road is on the rise — but not all travelers have access to a gym. And according to a 2017 study from the Cornell …

Workouts

11 Best Personal Trainer Exercises For All-Over Sculpting

Some days you just want to get in a good, full-body workout. While targeting specific body parts based on your day of the week is effective, you can also target your whole body by incorporating a range of exercises.<p>Tone your arms, firm your booty, and sculpt those abs with these trainer-approved …

Workouts

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

One type of workout can make the biggest difference, especially as you get older.<p>Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even …

feelyounger

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

The workout plan to build your 'V' taper

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Video | How to Get Abs Like Laird - SUP Magazine – The Voice of Standup Paddling

<b>Laird Hamilton didn’t earn his reputation as one of Hawaii’s most respected watermen with flabby abs.</b> In fact, together with his wife Gabrielle Reece …

Workouts

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

21 Best Bodyweight Exercises to Burn Fat and Build Muscle

Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for these ultra-fit …

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

The 20-Minute Total-Body HIIT Workout

Can't make it to the gym? No equipment at home? No problem. This total-body HIIT workout is completely excuse-proof. Not only is it equipment free …

The Dumbbell-only Tempo Training Plan

Back in the day, gyms catered to folks with serious strength and physique goals. Barbells, dumbbells and lifting platforms were the norm and the …

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long as you also give that man this four-week, …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …