Stephane

56 Flips | 4 Magazines | 4 Likes | 9 Following | @Stephbabs55 | Keep up with Stephane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephane”

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

If you've never used a kettlebell before, now's the perfect time to get started! Multi-certified trainer Vishal Kumar has created a great workout that just requires one kettlebell, and it's a full-body session, so you don't have to worry about any area being neglected.<p>"Use a moderate weight and …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

The Quick 15-Minute Kettlebell Workout That Maximizes Fat Loss

You probably already know just how fantastic a kettlebell is for torching fat and working your abs hard to sculpt a lean and defined midsection. So …

The 15-Minute Fat Burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

The best gear, gadgets and garments for your bespoke bicycle in 2018

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Paris-Roubaix 2018: When is the race, what TV channel can I watch it on and who are the favourites?

<b>What is this race and why should I care about it?</b><p>Whether or not Paris-Roubaix is the toughest one-day race in the world of cycling remains a moot point, particularly if you are Belgian, but is is certainly one of the most evocative.<p>Possibly one of the most unique races in world cycling due to the …

How to Cook Mussels Like Some Kind of Professional Mussel-Cooker

By Rochelle Bilow<p>Mussels are quick-cooking, inexpensive, and party-friendly. Avoid these common mistakes, and get them right, every time.<p>Quick—name a dish that's inexpensive, quick-cooking, fancy enough for a party, but easy enough to make on a weeknight. If you said mussels, we're on the same …

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

Tapas Recipes

Popular throughout Spain, tapas are festive and delicious appetizers and snacks that are perfect for get-togethers or summer dinner parties. …

6 Smart Training Tips That Will Help You Get Stronger

They’re all but guaranteed to help you make gains<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>The answer to this is rarely ever, “Yes, you should train harder.” Many dig so deep, they’re already a few inches shy of six feet under, metaphorically speaking. …

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts

The 3-Ingredient Pizza Crust That Rocks Our World

If you've ever made your own pizza crust, it was probably either for a special occasion or during a cooking class. It just feels so... gourmet. Which …

Grill Like a Pro! 25 Foolproof Grilling Recipes For Complete Beginners

"Grilling" and "intimidating" don't have to be part of the same sentence. If you're a complete beginner, look no further than these easy grilling recipes anyone can master, from basic grilled shrimp to juicy grilled chicken and grilled vegetables kabobs perfect for an outdoor party. Throwing …

This Workout Will Delay Aging (Science Says So)

According to a study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults …

Workouts

Scallion and Greek Yogurt Slow-Cooker Mashed Potatoes for a Healthy Christmas Side Dish

Who doesn’t love a great, reliable slow-cooker recipe (especially around the time of the holidays)? Getting ready for the holidays can be stressful, so we’ve got a fuss-free side dish recipe that practically cooks itself, making your Christmas dinner just a little bit easier. These creamy scallion …

Food

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Power Balls Are the Ultimate Healthyish Snack

Power balls are the gluten-free, vegan snack chef Jessica Koslow of Sqirl eats before she swims every morning. Think: power.<p>We like the word healthyish. You know, healthy, but not. We're conscious of what gets put into our bodies, but not so obsessive that we miss out on insanely flavorful and …

Food

50 Food & Recipe Infographics for Food Lovers

People don’t cook anymore, which is a shame. It’s a lost art, more so for certain generations than others (let’s not point fingers here) but to not …

What type of parent are you?

There is no right or wrong way to parent your children. But there are different parenting trends out there and it can be fun to uncover just what …

How to Make a Better Homemade Pizza With Mario Batali

How to make a better homemade pizza, from a man who knows his pie: This video shows you how with tips from Chef Mario Batali.<p>You don't have to be an Italian to cook like one. That's what chef <b>Mario Batali</b> says, and as the owner of such gems like Del Posto, Babbo, and Lupa, he's a man who knows …

Italian Food

How to Make the Best Grilled Cheese (It Involves an Actual Grill and No Bread)

The perfect summer side dish is a combination of grilled Halloumi cheese, juicy watermelon, and charred cherry tomatoes. Make it happen.<p>There may be nothing better than a giant grilled burger, but some things come dangerously close. Like this backyard barbecue-ready side of grilled Halloumi. Gooey, …

grilled cheese

It's All About the Marinade: How to Grill Super Juicy Chicken Wings

Crispy skin, tender meat, and herby, big flavor—no wonder chicken wings are one of our favorite things to throw on the grill.<p>Buffalo, Korean-style, fried—however they're prepared, we love cheap, easy, and crowd-pleasing chicken wings. But, for summer, there's no chicken wing we want more than one …

Recipes

Our 20 Most Popular Grilling Recipes of All Time

From chicken tacos to barbecued ribs, here are our 20 most popular grilling recipes of all time.<p><b>It's grill time.</b> Though we love our charred kale salads and grilled squid, you love some of our grilling recipes way more than the others. Here are our 20 most popular grilling recipes of all time.

Cooking

How to Make Ice Cream Without a Machine (Hooray!)

Nope, you don't need fancy equipment to chill out. Here's how to make ice cream without a machine.<p>Nothing beats a bowl of sweet, smooth ice cream—well, except maybe a cone of it. When we can't make it to one of our favorite ice cream parlors, we're big fans of homemade ice cream. While you will …

Grilled Sea Scallops with Paprika and Cilantro Salsa Recipe

PER SERVING *<p><b>Calories</b>250Calories from Fat190<p><b>% DAILY VALUE*</b><p>Total Fat21g32%<p>Saturated Fat3g15%<p>Trans …

6 Magical Ways to Top Grilled Corn

Butter and salt are great, but these upgrades are even better.<p>Grilled corn is one of my favorite summer foods. It's delicious even at its simplest, topped with a pat of butter and seasoned with salt. But change things up, and you'll have a revelatory experience at your next cookout. Can't you just …

Cooking