Stephany Rodriguez

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The 4-minute abs workout you’ll love to hate

The 4-minute abs workout you’ll love to hate<p>Amber Venerable<p>There are so many ways to work your abs, but sometimes, you just don’t have time for a …

Is it possible to unclog your arteries?

A person's arteries can become clogged by a buildup of a substance called plaque. There are no quick fixes for melting away plaque, but people can …

Coffee Fights Disease and Extends Your Life, Especially If You Drink It This Way

Coffee is the ultimate super-food, especially if you know the right way to drink it.<p>As I explained last month, a meta-analysis of 127 studies revealed that drinking two to four 8 ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee:<p>Reduces …

Coffee

Kayla Itsines Shares a BBG "Advanced Leg Workout," and We're Sore Just Watching

You've heard so many women rave about Kayla Itsines and her BBG program. You've seen the inspiring before-and-after transformations and heard about the amazing community. But you're probably wondering, what are the workouts <i>really</i> like?<p>Well, wonder no more. Here's Kayla herself performing the "BBG …

Start from Scratch Series: Phase 3 of the Complete Beginner’s Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout45-60 …

Extreme Sports

How to stop worrying in 4 easy steps

Horst Diekgerdes for Harper's Bazaar<p>Advertisement - Continue Reading Below<p>I have a vivid memory of being four years old in a diner with my mother and …

5 things a trainer wishes you knew about getting abs

Your key to a six pack<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

7 things a trainer wishes you knew about building a booty

Your key to a peachy butt<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like sculpting a booty.<p>But there's a lot of BS floating around on the internet about how to actually 'get' a bigger booty by working out - and following the …

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays with CrossFit. When I'd see them on the list of to-dos for a daily WOD …

Workouts

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Biomechanics

Science Says These 11 Foods Can Reduce Stress, So Go Add Them To Your Grocery List

Comfort food pretty much does it all, from mending a broken heart, to nursing a period-induced sugar craving, and everything in between. Seriously, …

Nutrition

Training: Hangboard Ladders for Finger Strength

16.1K<p>SHARES<p><i>This story originally appeared in the June 2016 issue of our print edition.</i><p>In climbing, when your fingers fail, the rest of your body …

Climbing

Here’s what the head of Sport & Exercise Nutrition at Arsenal wants you to know about fueling

You’ve got your gym routine down. You’re working hard. But you’re not seeing results or perhaps you’re just not feeling <i>better</i>.<p>Why? Well, it’s …

Stop victimizing yourself. Rise above depression. You are responsible, you are brilliant and you can change things for yourself. https://t.co/XQNaBNRpft

Stop Victimizing Yourself!!!!

How To Stop Being A Victim - The #1 Reason You Are Stuck In Life

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Book Reviews