Stephanie

16 Flips | 4 Magazines | 3 Likes | 2 Following | @Stephanieukau | Keep up with Stephanie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie”

20 weird psychological reasons someone might fall in love with you

Love is mysterious, but it's probably not destiny.<p>According to the research, your hormones, interests, and upbringing all help determine who you fall for — and who falls for you.<p>Since your partner plays a significant role in your long-term health, happiness, and even your career prospects, we've …

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased …

47 Food Hacks to Help You Eat Healthier

Pro tip: Eat ice cream instead of sorbet.<p>The best ways to "eat healthy" depend on your goals. Once you know what you're working toward — like eating fewer calories or more protein — use the tips below from New-York-based registered dietitian Isabel Smith and Ilyse Schapiro, registered dietitian and …

10 Easy Ways You Can Practice Mindfulness Every Day

Living mindfully is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …

This Is Your Brain on Exercise: Why Physical Exercise (Not Mental Games) Might Be the Best Way to Keep Your Mind Sharp

In the United States and the UK, we've seen the emergence of a multibillion-dollar brain training industry, premised on the idea that you can improve …

The Brain

7 Steps for Successfully Running Your Day as an Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs usually keep a densely packed schedule to try to fit as much work as possible into their waking hours. There’s always something else to be done and more you’d like to achieve, so how do you keep your day running efficiently …

10 Brain Myths Busted

It's going to take more than 10 percent of your brain to read this story<p>In the Hollywood action-film <i>Lucy</i>, actor Morgan Freeman—playing a world-renowned neurologist— speaks to a packed auditorium. “It’s estimated most human beings only use 10 percent of their brains’ capacity,” he says. “Imagine if …

6 Success Secrets Of The Super Motivated | Trading Mates | Sharing Financial Freedom

As an author and motivational speaker and coach, I often get into discussions about what it takes for someone to get and stay motivated. What is …

6 Things Super Productive People Do Every Day -- and It Doesn't Involve Checklists

<b>It's all about mind over matter.</b><p>by Stacy Adimondo, for Rodale's Organic Life<p>PHOTOGRAPH BY MARIANNA ARMATA/GETTY<p>Where there's a will, there's a way, but that's just half the battle. Research shows that true and sustained productivity means staying the course to accomplish goals, and it takes more …

8 Podcasts That Will Captivate Your Mind

A month ago, if you asked me what my favorite podcast was I would have paused awkwardly and asked, “What’s a podcast?” A lot has changed since …