Stephanie hassell

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5 Keys to Mastering the Deadlift

<b>Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if</b> …

Hips

The Key to Conquering the Elusive Muscle Up

<b>Dammit…</b><p><b>Walk around, walk around, walk around…</b><p>Dammit…<p>Walk around, walk around, walk around…<p>Dammit…<p>You can see where this is going. A whole lot of …

False Grip on the Muscle-Up: To Use or Not to Use?

I get asked quite frequently whether or not it is correct to use a false grip on rings, especially when working muscle-ups. The simple answer is yes, …

5 Tips on How To Improve Your Muscle Ups

OK, let's face it. Muscle Ups are put into the CrossFit Open to sort the elite athletes from the average athletes. If you think you can survive …

Understanding Your CNS & Recovery Needs

Training more for more's sake is not what leads to gains, says Coach Rick Scarpulla. Understand your individual needs for recovery; your CNS will …

Exercise