Stephanie Win

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Slide show: Weight training exercises

Previous Next 9 of 11 Pushup<p>Weight training includes exercises that use your own body weight for resistance. The pushup, for example, strengthens the …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …