Stephanie Webb

24 Flips | 1 Magazine | 1 Like | @StephanieWe3f91 | Keep up with Stephanie Webb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Webb”

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

7 Foods That Are Ruining Your Diet

Prevent diet sabotage by keeping an eye out for these seven foods.<p>Your intentions are healthy, but your choices may not be. Prevent diet sabotage by …

Nutrition

Women's Health on Twitter: "a.k.a four of the best comfort foods, ever. http://t.co/D90mcE7K0G"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

Nutrition

6 Things No One Tells Women About Their Weight Loss Journey

If you're trying to lose weight, you're probably eating more vegetables, cutting down sugar, and drinking more water. But at some point the weight comes back, it feels like you've hit a wall and you are wondering why you can't seem to get it right.<p>The truth is that weight loss is a journey that …

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

Learn from one woman’s experience to shave time off your own weight loss journey.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>My weight-loss journey wasn't one of those amazing stories like you see on <i>The Biggest Loser</i> where the pounds just melted off. …

Fitness

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

Fitness

The Female Orgasm: How it Works

Want it, need it, have to have it — but what precisely is happening when you're climaxing? Here, the science behind the female orgasm<p>It's the only thing that feels better than diving into a cool lake on a sweltering day, biting into a juicy cheeseburger when you're starving, or even getting your …

Indiana University

13 Types of Sex Everyone Should Have at Least Once

And maybe a dozen more times. Or never again.<p>Throughout your life, you're probably going to have a lot of different types of sex. There will likely be Nicolas Sparks-worthy passion, a few regrettable decisions, experiments that don't turn out as planned, and all of the good, bad, and ugly in …

Relationships

The Easiest Way to Burn 600 EXTRA Calories a Week

And you won’t even work up a sweat<p>What if you could work off that slice of pizza without doing a single squat? Good news: You can. You can burn more than 40 calories per hour just by standing, according to a new study at the University of Chester in the U.K.<p>In a small study of 10 office workers, …

Fitness

Get Big, Full Lips in Just 5 Steps

A voluptuous pout never goes out of style.<p>Envy Angelina Jolie's famous full lips? Join the club. Unfortunately, not everyone can be born with pillow-like lips so plump you could sleep on them. But everyone <i>can</i> fake it. We asked New York City-based makeup artist MJ Forte to spill how you can get …

Makeup

The Top 10 Workout Songs for April 2015

<i>Flickr: Davide Gabino</i><p>Spring is in full swing, the weather is warming, and April's top 10 songs will bring the heat to your workout as well. This month's picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, you'll find chart …

12 Men Reveal What They Look for in a Girlfriend

Proof that no two guys have the exact same dream woman<p>Smart, funny, sexy—it’s men’s standard Mrs. Right wish list. We’ve heard it way too many times, and if you ask us, it feels a little…generic.<p>So we asked 12 guys what they <i>really</i> look for in a woman (or, for the ones who are already paired up, …

Relationships

3 Evening Habits For Weight Loss

Consider this your to-do list for tonight.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get …

Fitness

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Nutrition

7 Fat Burning Exercises to do At Home

5:18 AM Beginner Bodybuilding, Workouts<p>I50.If you think that the only way to do some powerful and effective fat burning workout is possible only in …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Nutrition

Box office: 'Furious 7' still in driver's seat; 'Longest Ride' comes in third

"Furious 7" again raced to the top spot at the box office this weekend.<p>The latest installment from the Universal Pictures franchise dominated domestic ticket sales with $60.6 million in its second weekend—still robust despite a 59% drop from its opening weekend.<p>When factored in with its massive …

‘How I went from broke to an instant millionaire here’

This was the advice that Will Hatton, a 26-year-old traveller who explores some of the world’s least-visited countries on an extreme budget, received …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

Healthy Eating

18 Laws Of Ab Training

Everyone, it seems, has an opinion on the best way to train abs. Whether it's doing bodyweight ab exercises for higher reps to keep the midsection …