Stephanie Walvatne

172 Added | 8 Magazines | 43 Likes | 1 Follower | @StephanieWa51ql | Keep up with Stephanie Walvatne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Walvatne”

Why American doctors keep doing expensive procedures that don’t work

The proportion of medical procedures unsupported by evidence may be nearly half.<p>The recent news that stents inserted in patients with heart disease to keep arteries open work no better than a placebo ought to be shocking. Each year, hundreds of thousands of American patients receive stents for the …

The Standing Abs Move You Can Do During Every Workout

A functional core is a strong core, one that will help you crush it in the gym and during day-to-day living, and standing abs exercises are great for …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

This Pilates Workout Will Improve Your Posture And Give You Killer Abs

Reform your routine<p>The first time I was asked to breathe sideways through my ribs, I was at a loss. <i>I can breathe sideways? And my ribs are involved? How? Why have I never known this?</i> These life-changing (well, maybe not life-changing, but definitely breath- and body-changing) questions came during …

Goa – Goa Beaches Tourist Paradise | India Travel Guide

Simultaneously identified as “Pearl of the Orient” and a “Tourist Paradise”, the state of Goa is situated on the western coast of India in the …

Mumbai travel guide | India Travel Guide

<b>Mumbai travel guide – tourist places in Mumbai</b><br>Mumbai, formerly known as Bombay is located in the state of Maharashtra. Mumbai is the capital city of …

India

This Woman's Genius Folding Hack Will Forever Change the Way You Pack a Bag

You'll fit two weeks' worth of outfits in one carry-on.<p>We're seldom able to travel with just a carry-on bag, which is annoying because that means we have to pay at least $50 to check bags both to and from our destinations, in addition to the price of the plane ticket. Part of that reason is because …

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Infographics

Waze update 4.0 aims to replace Google Maps

Release after release, Google’s own Google Maps has made the case for being the best – and only – maps app for Android. Now comes along Waze 4.0 for …

Apps

A Weight Loss Guide for Dummies

A Weight Loss Guide for Dummies<p>By Karla Bennaton on March 13, 2016<p>With summer right around the corner, it’s fair to say that many of us are jumping …

Fitness

10 Motivational Tips That May Inspire You To Weight Loss

With almost everyone struggling to lose the kilos, and wanting to sculpt their bodies into better shape, it’s easy to sometimes feel inadequate and …

Here Are Three Easy (and One Hilariously Complex) Steps to Losing Weight

Some truly unexpected life advice from JASH.<p>Are you feeling down these days? Flabby, lame, ready to make some big ol' life changes? Sorry to hear it. But here's the good news: It's easy—really easy—to turn things around. You can do so in four super simple steps. And these steps are:<p>1) Don't drink …

Conan O'Brien

18 reasons you should NEVER take your kids to North Carolina

PEOPLE FROM ALL OVER the country make annual pilgrimages to the Outer Banks, the Blue Ridge Mountains, and all the cool little towns across North …

North Carolina

The Most Romantic Islands in the World: Readers' Choice Awards

When it comes to romantic getaways, there's something infinitely appealing about the isolation and untouched beauty of an island. Whether you want a luxury resort for your honeymoon or a pristine beach for a last-minute Valentine's Day escape, you can't go wrong with these 20 destinations, voted …

The 20 best jobs in healthcare

U.S. News & World Report recently released its 2016 Best Jobs rankings and positions in healthcare dominated the list, earning nine of the top 10 spots. U.S. News determined the best occupations in the country by comparing median salary, employment rate, growth, job prospects, stress level, and …

Employment

The ultimate UK bucket list: 29 things to do before you die

Scotland

What's the Best Workout for Me?

Your Custom PlanWhich one of these fitness personas do you identify with?When it comes down to it, how you approach your fitness is a combo of goals …

Exercise

Care at Native American Health Facilities Called 'Horrifying and Unacceptable' in Senate Hearing

Breaking News Emails<p>Get breaking news alerts and special reports. The news and stories that matter, delivered weekday mornings.<p>SUBSCRIBE<p>One woman died after she was left on the floor of her hospital room, overdosed by poorly trained staff.<p>Others died in ambulances on long journeys to emergency …

Health Care

How to Use Dumbbells to Tone Your Entire Bod

Most gyms have dumbbells to spare, but are you making the most of them? Being a lover of all things strength training, I've compiled a few of my favorite dumbbell moves to spice up your muscle-building routine. (Because you've probably met your quota for front squats and bicep curls, amiright?) …

Six Tech Apps and Gadgets for the Worried Traveler

It's time to kick your travel woes to the curb.<p>When you're planning a big trip, things can seem daunting and anxiety-inducing: what to pack, what to …

4 common myths about exercise and weight loss

Many of these probably include resolutions to be more physically active in striving for this goal.<p>But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

American College of Sports Medicine

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

How Denmark Dumped Medical Malpractice and Improved Patient Safety

By <b>Olga Pierce and Marshall Allen / ProPublica</b><p>Shutterstock<p><i>This piece originally ran on ProPublica.</i><p>Advertisement<p>COPENHAGEN — It was a distressingly …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

Take a Look Inside Sweden's Fabulous Ice Hotel

This year's ICEHOTEL features 19 suites specially designed by artists.<p><i>courtesy of the Ice Hotel</i><p>Every year, 200km north of the the Arctic Circle, Sweden's ICEHOTEL rises anew, snow and ice forming its main building blocks. In addition to regular rooms, this year also features also 19 "art suites" …

Hotels

New advice for weight loss: Get on the scale every day

The bathroom scale is not your enemy.<p>In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your best friends, the latest research suggests.<p>"The old conventional wisdom was: 'Don't weigh yourself more once a week. It will drive …