Stephanie Walvatne

172 Flips | 8 Magazines | 43 Likes | 1 Follower | @StephanieWa51ql | Keep up with Stephanie Walvatne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Walvatne”

Why American doctors keep doing expensive procedures that don’t work

The proportion of medical procedures unsupported by evidence may be nearly half.<p>The news last fall that stents inserted in patients with heart disease to keep arteries open work no better than a placebo ought to be shocking. Each year, hundreds of thousands of American patients receive stents for …

The Standing Abs Move You Can Do During Every Workout

A functional core is a strong core, one that will help you crush it in the gym and during day-to-day living, and standing abs exercises are great for …

Muscle

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Physiotherapy

This Pilates Workout Will Improve Your Posture And Give You Killer Abs

Reform your routine<p>The first time I was asked to breathe sideways through my ribs, I was at a loss. <i>I can breathe sideways? And my ribs are involved? How? Why have I never known this?</i> These life-changing (well, maybe not life-changing, but definitely breath- and body-changing) questions came during …

Goa – Goa Beaches Tourist ParadiseIndia Travel Guide | India Travel Guide

Simultaneously identified as “Pearl of the Orient” and a “Tourist Paradise”, the state of Goa is situated on the western coast of India in the …

Mumbai travel guideIndia Travel Guide | India Travel Guide

<b>Mumbai travel guide – tourist places in Mumbai</b><br>Mumbai, formerly known as Bombay is located in the state of Maharashtra. Mumbai is the capital city of …

This Woman's Genius Folding Hack Will Forever Change the Way You Pack a Bag

You'll fit two weeks' worth of outfits in one carry-on.<p>We're seldom able to travel with just a carry-on bag, which is annoying because that means we have to pay at least $50 to check bags both to and from our destinations, in addition to the price of the plane ticket. Part of that reason is because …

A Weight Loss Guide for Dummies

With summer right around the corner, it’s fair to say that many of us are jumping on the weight loss/fitness train. If you’ve been on a diet before, …

Fitness

Waze update 4.0 aims to replace Google Maps

Release after release, Google’s own Google Maps has made the case for being the best – and only – maps app for Android. Now comes along Waze 4.0 for …

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Here Are Three Easy (and One Hilariously Complex) Steps to Losing Weight

Some truly unexpected life advice from JASH.<p>Are you feeling down these days? Flabby, lame, ready to make some big ol' life changes? Sorry to hear it. But here's the good news: It's easy—really easy—to turn things around. You can do so in four super simple steps. And these steps are:<p>1) Don't drink …

18 reasons you should NEVER take your kids to North Carolina

PEOPLE FROM ALL OVER the country make annual pilgrimages to the Outer Banks, the Blue Ridge Mountains, and all the cool little towns across North …

The Most Romantic Islands in the World: Readers' Choice Awards

When it comes to romantic getaways, there's something infinitely appealing about the isolation and untouched beauty of an island. Whether you want a luxury resort for your honeymoon or a pristine beach for a last-minute Valentine's Day escape, you can't go wrong with these 20 destinations, voted …

The 20 best jobs in healthcare

U.S. News & World Report recently released its 2016 Best Jobs rankings and positions in healthcare dominated the list, earning nine of the top 10 spots. U.S. News determined the best occupations in the country by comparing median salary, employment rate, growth, job prospects, stress level, and …

Employment

The best of the UK: 29 things to do this summer

What's the Best Workout for Me?

Your Custom PlanWhich one of these fitness personas do you identify with?When it comes down to it, how you approach your fitness is a combo of goals …

Fitness