Stephanie Walters

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If You Feel Constantly Stressed, Start Consuming These Safe Anti-Stress Supplements

In just one day, I can feel like I’m on a crazy ride of opposites: stress and relaxation, happiness and sadness, bursts of energy and extreme …

5 Morning Rituals Happy, Healthy People Do Every Day

How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these five …

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

Nutrition

16 Evening Habits That Make Everything Better

Illustrated By Elliot Salazar.<p>From "set your alarm on the other side of the room" to "invest in a coffee pot with a timer," you’ve probably heard a …

5 nutrition tips for better sleep

<b>MARCH</b> is World Sleep Month, which means research institutes around the globe are releasing reports on the importance of shut-eye, as well as tips on …

Sleep

10 Ways to Renew, Refresh and Rejuvenate

Recently I did a speaking tour on the East Coast of the U.S. and noticed that people were tired of the cold, snow, and dark gloomy days and wanted some relief. I promised everyone I'd deliver sunshine in my next blog post -- so here goes! I encourage you to read, digest, live and share...<p>I often …

InterAct

World's Most Popular TED Speaker, Ken Robinson, Shares 5 Secrets Of Giving A Great Speech

Preparation, confidence, and the ability to relax, Ken Robinson told Business Insider in an interview at this week's World Business Forum in New York. Eight years ago, Robinson gave a TED Talk on how schools stifle creativity. It has since been watched more than 28 million times, making it the most …

Public Speaking

These Lego Automatically Save Your Designs As 3-D Schematics

Today, you can either build with real Lego bricks, or build in software with virtual Lego bricks. There’s still a firm line between the two, because there’s still a firm line between analog experiences and digital interfaces.<p>But now, Gravity–the same experimental studio behind this 3-D …

Lego

Learned Optimism: Martin Seligman on Happiness, Depression, and the Meaningful Life

<i>“The illiterate of the 21st century,”</i> Alvin Toffler famously said, <i>“will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.”</i> Our outlook on the world and our daily choices of disposition and behavior are in many ways learned patterns to which Toffler’s insight …