Stephanie Smith

41 Flips | 6 Magazines | 1 Following | @StephanieSm3mkp | Keep up with Stephanie Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Smith”

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

The ultimate metabolism-reviving resistance-band workout

Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p>Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>It won't kill your pump …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

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​The Total-Body Workout You Can Do In 10 Minutes

​ You can do this versatile workout at the gym or at home.<p>Meet your body fat’s new worst enemy: the best total-body workout you can squeeze into your day in just 10 minutes. You can do this versatile workout in the gym or at home, as long as you've got weights. <i>(Learn how bone broth can help you</i> …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>The kettlebell is the king …

Workouts

This Woman Drastically Changed Her Body After 7 Years of CrossFit

“This is for anyone who thinks they can't change their life... it didn't happen over night. There was no magic pill."<p>Transformations don’t happen overnight. Seven years ago, Emily Bridgers started doing CrossFit and to commemorate her anniversary with the fitness program, she posted before and …

3 Ten-Minute Workout Videos for Days When You Have No Time to Exercise

Some days, something has to give. Your iCal is overbooked; you're pulled in a million directions; life gets in the way; and oftentimes, exercise is …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

50 Shades of Glutes: Chair & Band Exercises

Workouts

This Total-Body Workout Can Easily Be Done While Watching TV

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>Workout You Can Do While Watching TV<p>This Total-Body Workout Can Easily Be Done While Watching TV<p>Shares<p>We …

Workouts

7 Fancy AF Dinners That Are Actually Easy

Impress without stress.

29 Of The Prettiest Ways To Keep Your Home Organized

Make your house picture perfect.

You Can Now Fly to Europe For Less Than $100

No, we're not joking—Norwegian Air is now offering flights from the U.S. to the Europe for under $100 each way.<p>The budget airline debuted its highly …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

Sewing

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>CRESCENT LUNGE ROW<p>From downward dog, inhale as you lift …

17 Ways to Change Your Body in 2017 to Get Stronger, Leaner, and More Toned

If your goal for 2017 is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips …

The 7 Best Cuts Of Meat For The Slow Cooker

Some cuts dry out, while others become fork tender.<p>There’s a lot to love about the slow cooker ― the fact that it can make you dinner and dessert is one big reason. And then there’s the way it can fix you a cocktail on the side, too<p>But our favorite thing about the slow cooker is how well it can …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

Workouts

Classic Dishes to Make in your Slow Cooker

<b>Take your favorite comfort food classics to the Crock-Pot. We’re talking fuss-free, crowd-pleasing recipes that cook low and slow for hours.</b><br>By …