Stephanie Sewell

13 Flips | 1 Magazine | 5 Likes | @StephanieSe51er | Keep up with Stephanie Sewell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Sewell”

7 Great Slow-Cooker Recipes for Cyclists

Be Your Future Self's Personal Chef<p>Tony Pedulla<p>There’s nothing like coming home knackered from a hard ride, dying for some food, but sorely lacking the energy to make any. Instead of pouring yourself (yet another) bowl of cereal, take a few minutes first thing in the morning (or before you go to …

The Shortest, Sweetest Workout You’ll Ever Do

But don't let that fool you—it is intense.<p>With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.<p>So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the …

10 public speaking mistakes successful people don't make

After interviewing successful professionals such as Guy Kawasaki, Nancy Duarte and Michael Port on my podcast, Improving Public Speaking , I have discovered what high achievers consider these mistakes to be.<p>The mistakes most professionals make in public speaking include:<p>When speaking in public, you …

Public Speaking

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

Self-improvement

8 Ways Confident People Live Differently

Own it. 💃<p>Some people just have that "it factor."<p>They command attention whenever they walk into a room. But the truth is, they weren't born with a confident gene. Instead, their daily behaviors contribute to their self-assured personality.<p>That's good news: It means <i>anyone</i> can adopt the habits …

Burnout: How to deal with creative and mental exhaustion

If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud:<p>It’s no shocker that working all night and all day with a …

Here's How Iranian Women Are Protesting Forced Hijab

"Facebook is our weapon," says their advocate, exiled journalist Masih Alinejad.<p><i>Fixers</i> <i>is a series from What's Working that profiles the people behind the most creative solutions to big problems.</i><p>In Iran, the media widely reports that journalist Masih Alinejad was once raped under the influence of …

Photo Of The Day: Buddhist Monk Shares A Meal With A Tiger

Image Source: RedditFounded in 1994, Wat Pha Luang Ta Bua, a Theravada Buddhist temple in western Thailand, is also known as “Tiger Temple.” This …

Photos

5 Surprising Tricks to Boost Your Creative Thinking

Need a little creativity boost? Grab a beer and go play a video game--really!<p>Entrepreneurs have to think on their feet, and constantly look ahead for the next great idea or opportunity. But what if you find yourself in a creative slump? Here are a few surprising things that can help you boost your …

Creativity

The Power of Meditation: Sit Your Way to a Happier Life

<b>“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos</b><p>People around the globe have practiced meditation for …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

Productivity

3 Things To Do For An Awesome First Impression (Says Science)

<i>By Christine Schoenwald</i><p>First impressions can be powerful and long-lasting, so you'd think they would take a lot of time and consideration when being formed. Sadly, that's not the case.<p><b>A first impression takes about 7 seconds -- 7 fast, little seconds that might make or break your career, or</b> …