Stephanie Romeiro

10 Flips | 3 Magazines | 1 Like | 9 Following | @StephanieRo57h4 | Keep up with Stephanie Romeiro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Romeiro”

O que aconteceria se o mundo inteiro virasse vegetariano?

Há uma série de motivos pelos quais as pessoas se tornam vegetarianas. Algumas se dizem contrárias ao sofrimento dos animais, enquanto outras tentam manter um estilo de vida mais saudável, por exemplo.<p>Por mais que seus amigos "carnívoros" neguem, vegetarianos têm razão: reduzir a ingestão de carne …

Receita de torta de banana com farofa de castanha de caju

Aprenda a versão saudável feita com ingredientes integrais<p>Torta de banana é sempre uma boa pedida para a sobremesa. Mas que tal aprender uma versão …

Aprenda a fazer uma pastinha de iogurte grego e limão!

13.11.15<p><i>Aprender a fazer um patê novo sempre é uma boa ideia para causar boa impressão nos convidados. Então bora aprender a fazer uma bem facinha</i> …

Parmesan Garlic Zucchini Chips

This Post Contains Affiliate Links - Disclosure Policy<p>By far my most popular post on my site ever is my Salt and Pepper Zucchini Chips recipe. So, I …

Whole 30: cardápio proteico para emagrecer e mudar seus hábitos

Familiarizada com o programa americano, a nutricionista Jéssica Nóboa adaptou o cardápio para você se inspirar. Mas varie ao máximo!<p><b>Café da …

10 High-Protein Desserts You Don't Have to Save for a Special Occasion

It's easy to think that sweets and protein never mix, given that most baked goods are decidedly lacking in protein status. To be fair, the …

39 Delicious Things You Didn't Know You Could Make in a Microwave

The microwave has been relegated to serve as a simple heater of leftovers, but it's good for so much more. No, we don’t mean they’re also a …

Breakfast

Why Self-Control Isn’t the Reason You Can’t Meet Your Goals

When we opt for the elevator over the stairs, swear we’ll start eating healthier on Monday, or skip that morning workout, we tend to blame our lack …

7 Overnight Oats Recipes That Make Breakfast a Breeze

It’s a quintessential breakfast item (that packs a serious nutritional punch), but oatmeal often gets unfairly typecast as bland. Plus, when getting …

The 7-Day Self-Love Reset You Should Try

Carve out some time in your calendar and keep scrolling for Jennifer Kass' seven-day self-love reset plan, designed to help bring you back into alignment with the most important person in your life (and no, it's not anyone you'll meet on Bumble).<p>If you want to find someone to love (and get sweaty …

Meditation