Stephanie Pillard

91 Flips | 4 Magazines | 164 Likes | @StephaniePi5429 | Keep up with Stephanie Pillard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Pillard”

The FDA just approved a new kind of medication that could change the way we treat a condition that affects 38 million Americans

The FDA just approved a migraine treatment that's the first of a new class of medications.<p>The drug is called Aimovig, and it's made by Amgen in partnership with Novartis.<p>The wave of new treatments, of which Aimovig is the first to get approval, are going after the huge migraine market. An estimated …

Pharma

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

10 Fiber Foods To Lose More Belly Fat Than Ever

Fiber is a very important thing that you can find in many foods. It is very good medium to lose weight in an easy manner. It is a very essential …

Nutrition

How to Make Perfect Grilled Pizza

Summer’s nearly here, and it’s time to give your oven a break and fire up the grill. If you’ve never made grilled pizza, you’re seriously missing …

Italian Food

Could a pill hold the secret to defying age? Scientists say they've foune 'the holy grail' of anti-ageing herald breakthrough technology that makes cells act twenty years younger

• <b>Australian researchers believe they have developed an anti-ageing drug</b>• <b><br>'We may be able to take a 60-year-old’s cells and make them 40' Dr O'Byrne</b> …

Anti-aging

8 Proven Ways To Lose Belly Fat Quickly (with Scientific Studies)

Belly fat can lead to an increased risk of hazardous conditions. The fat between your organs is known as visceral fat and it comes with a greater …

Nutrition

35 Amazing Vegan Breakfast Ideas

<i>35 of the most delicious vegan breakfast ideas and recipes from around the internet. From sweet to savory, pancakes to breakfast burritos, I know</i> …

Breakfast

Why Interval Training Burns More Calories (Plus a Simple Workout to Try at Home)

With popular fitness studios like Barry's Bootcamp and Orangetheory Fitness putting HIIT workouts on the map, it's worth seeing what high-intensity interval training is all about. People are loving HIIT for multiple reasons — with efficiency at the top of the list — but one of the most noteworthy …

Exercise

Turns out eating potatoes and pasta isn’t bad after all: study

Eating lots of potatoes, rice and pasta help you lose weight faster than counting calories alone, a study found.<p>Researchers say the foods fill …

Nutrition

Plant-Based ‘Meat’ and ‘Fish’ May Be the Future. But How Do They Taste?

Starting today, White Castle will serve the vegan Impossible Burger in 140 locations. Cookbook author Alison Roman tried it out, along with ‘shrimp’ made from fungi, ‘salmon’ made from algae and more<p>By<p>Alison Roman<p>When I was in high school, I made the bold and noble choice to become a vegetarian for …

Food

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

Third of early deaths could be prevented by everyone giving up meat, Harvard says

At least one-third of early deaths could be prevented if everyone moved to a vegetarian diet, Harvard scientists have calculated.<p>Dr Walter Willett, professor of epidemiology and nutrition at Harvard Medical School said the benefits of a plant-based diet had been vastly underestimated.<p>Recent figures …

Diets

Our Vegetarian Remake of Chicken Salad Is So Good You Won’t Miss the Meat

The secret ingredient is chickpeas and, when combined with a few other ingredients, make an irresistible sandwich filling.<p>Whether you take your …

Food

What Is Intermittent Fasting? - Intermittent Fasting Benefits for Weight Loss

Get the facts about the popular weight-loss method.<p>If eating is #life, intermittent fasting might not be for you. Instead of waking up and eating …

Holistic Medicine

Dijon Roasted Potatoes Recipe

"The Dijon mustard provides a slight tang that really kicks these potatoes to the next level! These are a family favorite at our house."<p>Ingredients<p>2 …

Dijon Mustard

Trader Joe’s Gluten-Free Cauliflower Gnocchi Is Taking Over Instagram

Just when you thought we'd seen cauliflower transformed into every possible carb, Trader Joe's has presented us with Cauliflower Gnocchi. We first …

Trader Joe's

The Chocolate Cake That Changed Everything

• <i>For the Chocolate Cake:</i><br>• Coconut oil, for greasing the pans<br>• 2 1/2 cups almond flour<br>• 1/4 cup 100% unsweetened cacao powder<br>• 1 teaspoon baking soda<br>• 1/2 teaspoon Himalayan pink salt<br>• 2 large eggs<br>• 3/4 cup maple syrup<br>• 1 tablespoon vanilla extract<br>• 1 cup Dark Chocolate Fudge Frosting (see below)<br>• 1 cup Vegan Caramel …

Dessert

Why lectins are a bigger weight loss enemy than carbs, according to a cardiologist

One minute it’s carbohydrates, the next it’s gluten and/or dairy and before you know it even avocados are suspect… when it comes to weight loss, the …

Holistic Medicine

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

Can intermittent fasting help delay the symptoms of Alzheimer’s?

Intermittent Fasting

The secret to making a decadent low-sugar, vegan dessert

As a Muay Thai fighter, Watt Sriboonruang has perfected the food-as-fuel method to keep her body in fighting shape. She started her next-level raw …

The end of pneumonia? New vaccine offers hope.

BUFFALO, N.Y. — In 2004, pneumonia killed more than 2 million children worldwide, according to the World Health Organization. By 2015, the number was …

Microbiology

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

10 Salads That Won't Wilt in the Fridge Right Way

A salad that can hold up in the fridge for a few days is a beautiful thing. Not only does it make weekday lunches easier (because you can make one …

Food

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

The reasons why food tastes better in a bowl than on a plate

There were only three uses for the blue and white Pfaltzgraf bowls that filled my family’s kitchen cabinets when I was growing up—soup, breakfast cereal, and ice cream. Okay, maybe the occasional chili night. Everything else—pasta, casseroles, roast chicken—we ate off of large dinner plates, offset …

Japanese Food

This $10 Whole Foods Buy Cured My Chronically Bloated Stomach in 24 Hours

For the better part of April, I've unwillingly accessorized my go-to uniform of vintage Levi jeans, a white T-shirt, and a black leather jacket with …

We taste-tested top-selling veggie burgers — and these are the best

When shoppers scour the freezer section for the perfect veggie burger, they're often looking for an adequate amount of both satiating fiber and protein. After all, sometimes swapping a regular beef burger for a plant-based patty means you’re willing to compromise flavor for nutrition.<p>However, the …

Nutrition

A nasty – and really severe – marijuana side effect is helped by hot showers, doctors say

By the time Thomas Hodorowski made the connection between his marijuana habit and the bouts of pain and vomiting that left him incapacitated every …

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …