Stephanie Munoz

11 Flips | 1 Magazine | @StephanieMu79n9 | Keep up with Stephanie Munoz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Munoz”

How to Become an Early Riser and the Benefits of Early Rising | The Art of Manliness

<i>Early to bed and early to rise makes a man healthy, wealthy, and wise. – Benjamin Franklin</i><p>As a boy, waking up early was something I associated with …

Avocado Toast Advice, From a Few Professionals

<i>In our Phone a Friend column, we'll be asking some of our friends around the food world about how they cook and eat. And we want you to join the conversation, too.</i><p><i>Today:</i> <i>In honor of Avocado Toast Week, we're polling some of our favorite people on how they customize this universally loved snack.</i><p>In …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

Workouts

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

10 All-Natural Face Scrubs to DIY

Let’s be real, here. Everyone’s favorite part about their skin regimen is exfoliating. It brings new life to your face by rubbing away dead skin and cleansing your pores. But those microbeads in many of the big name cleansers are no good for your skin <i>or</i> the environment. Believe it or not, Illinois …

67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

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8 Easy Exercises to Strengthen and Stretch Your Way Into Any Pair of High Heels

If you like your heels sky high, check out these fitness moves that'll ensure you're able to strut your stuff with ease.<p>Nothing's worse than struggling to walk in a fabulous (and vertiginous!) pair of pumps. Instead of relegating them to the back of your closet—never to be worn again—implement a …

6 Steps to the Purrfect Cat Eye

Oh, the ever elusive cat-eye. From Cleopatra to Adele, this iconic makeup look can take you from innocent to bombshell with a simple sultry flick of a black eyeliner pen. So whether you're off to a first date, or planning on rocking out at a concert, these six steps to the purrfect cat eye will …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …