Stephanie McCallum

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14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Muscle

Clever Parenting Hacks That Will Get You Through the Hectic Toddler Years

Raising a toddler is not a task for the faint of heart (they're seriously the worst). Even though they have their moments that convince you the toddler years are the best ever, most moms wouldn't be slow to admit that every little bit helps when it comes to raising kids ages 1 to 5 once they're out …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

12 Fat-Burning 30-Minute Workouts to Tone Your Whole Body

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

A Pilates Workout With Little Moves and Big Results

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

10 At-Home Workouts That Are Perfect For Shut-In Days

Raining? Abysmal weather outside? No desire to see human beings outside your home lair? No problem. These 10 at-home workouts require minimal …

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

10 potty training hacks every parent should know

It's a rite of passage every parent dreads but with a sensitive approach, helping your child transition from nappies to potty to toilet can be a calm …

Parenting

Your fall fitness workout plan—straight from the founders of Tone It Up

It can be <i>really</i> hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How To Make Insanely Good Edible Cookie Dough

With a little trial and error — and lots and lots of dough — I figured it out.<p><i>For</i> Epicurious<i>, by Katherine Sacks.</i><p>It’s hard to find a child (or, um, an adult, TBH) who doesn’t like licking the spoon while mixing cookie dough. Not only is it hard to wait for the baked cookies to be done, but there’s …

Recipes

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

10 Awesome Pack-And-Go Lunch Recipes (For Grown-ups)

Thought Rice Krispies Treats couldn’t get any better? Wrong!<p>Packed lunches are just for the kids. Whether you’re preparing a picnic or packing lunch for work, these easy recipes will leave you feeling happy and satisfied — no reheating required!<p>1. Golden Gazpacho<p>This unique recipe is adapted from …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

10 Crock-Pot Recipes For Beginners That Definitely Don't Taste Simple

I'll be the first to admit that I don't love cooking, but eating out or ordering in every night isn't financially sustainable no matter how much I …

Total Body Strength, Balance and Stability Workout

This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more …

Workouts

30 Days of Recipes: A Quick-and-Easy Meal Planner for November

With the holiday season upon us, many of us would do well to conserve our time and energy, and nowhere is that more appropriate than in the kitchen. When it comes to party planning, you can definitely find some good lazy-girl holiday dinner options, and you can also save time with quick and easy …

Cooking

19 Short-Hair-Don’t-Care Hairstyles You’ll Fall in Love With

We all have those moments when our brush just <i>will not</i> do its job — leaving us with a mess of tangled hair and broken dreams. Rather than reaching for the leave-in conditioner (again), it might be time to take matters into highly skilled hands with a much-needed haircut. That’s right, chop those …

Short Hair

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

Lob Hairstyles - 7 Popular Lob Hairstyles You Need to Know

Everybody seems to love the lob hairstyle – every hair dresser tells us it is the most requested cut. The lob is a long bob haircut, hence the name …

Hairstyling

9 Totally Surprising And Incredible Uses For White Vinegar

Don't regulate this household all-star to the kitchen; white vinegar is useful all over your home.<p>Clean rusty tools and metals<p>Remove even the most stubborn rust from tools with a solution of 50 percent water and 50 percent white vinegar. “Vinegar is a great metal cleaner,” says Melissa Maker, …

Pat Summitt: A Life in Pictures