Stephanie Le Er

42 Added | 6 Magazines | 15 Likes | 1 Follower | @StephanieLe42pd | Keep up with Stephanie Le Er on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Le Er”

Posing this simple question to a first date will help you decide if you have a future together

First impressions are very important. That's why a first date with someone is so nerve-racking — you have to put your best self out there and hope for an instant spark.<p>But it's not all on you. You want to actually fancy the person sitting opposite you too. Dating is a way of sussing out whether you …

Dating

By Asking Himself This 9-Word Question, Tim Ferriss Changed His Life

In his most recent book, <i>Tribe of Mentors: Short Life Advice from the Best in the World,</i> Tim Ferriss openly admits to having at least a partial mid-life crises.<p>Having turned 40 in the year 2017, having had several friends die, and many other key events occur, Ferriss sat to his journal (a common …

Self-improvement

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

Six ways successful people stay calm in a crisis

It happens to the best of us. Things go off the rails at work, you witness someone on your team verbally explode because something isn’t working out …

Self-help

How to do a proper push-up

One of the most common training mistakes, from rookies and seasoned veterans, is overlooking the value of body-weight exercises. It's easy to be seduced by machines and gadgets and their false promises of maximal muscle for minimal effort. And then, of course there's the ego, that noisy …

5 Most Important Attributes All Good Leaders Need

If you need to fix your leadership problems, focus intently on these five traits first.<p>A dismal reality about the state of the American workforce remains true: According to Gallup, nearly 70 percent of U.S. workers have been either "not engaged" or "actively disengaged" since 2000.<p>So who's to …

10 Tips To Ensure You Are Drinking Sufficient Water - Bonny Was Fat. Not Anymore.

Proper Nutrition, Regular Exercise, Regular Sleep are particularly crucial if you are trying to shed those extra pounds.<p>People say proper nutrition …

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Fitness

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

10 Amazing Skin Care Tips To Look Young After 25

The mid-twenties usher in a number of changes­ — in our relations, in our careers, and in our body! After the age of 25, the skin starts showing …

Skin Care

A Playlist of Aggressive Songs to Help You Run on the Treadmill

<i>Very Specific Playlists</i> <i>is a weekly feature in which Jezebel staffers make very specific Spotify playlists based on their weird proclivities.</i><p>I used to …

Rap & Hip-Hop

Why You Should Never Give Up On Someone You Love, Even When It's Hard

Relationships these days give a new definition to ‘forever’, it now usually seem to last from few weeks to few months. Today ‘I love you forever’ and …

Relationships

Brain training may forestall dementia onset for years, new study says

If you're intent on keeping dementia at bay, new research suggests you'll need more than crossword puzzles, aerobic exercise and an active social life. In a study released Sunday, researchers found that older adults who did exercises to shore up the speed at which they processed visual information …

Dementia

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Pokémon Go

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Exercise

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

Fathers can pass anxiety and depression to their children genetically, study finds

Men who are stressed can pass on anxiety and depression to their children and grandchildren, scientists in Australia have found, in a study which indicates parental advice has been “disproportionately” focused on the health and diet of women.<p>The study, based on mice which were fed stress hormones, …

Genetics

17 Clear Signs You Were Raised Right

It's about more than just saying please and thank you.<p>As we barrel through the 21st century, it's hard not to be nostalgic for simpler days, when everyone wasn't so consumed with smartphones, iPads and laptops, and the focus was on a more wholesome kind of lifestyle, unhindered by technology. …

Parenting

4 parenting tricks from the French, who are great at raising kids

The story, an excerpt from her book "Bringing Up Bébé," concluded that French kids were better behaved because their parents weren't obsessive, and because they taught their kids how to wait.<p>A year later, Druckerman followed up on her WSJ column. She put some of the French parenting strategies she …

Parenting

Everything You Need To Know About Parenting In 14 Muhammad Ali Quotes

Muhammad Ali wasn't just a peerless boxer with historic fights against Sonny Liston, Joe Frazier, and George Foreman. He also wasn't just the first world famous athlete who forced a nation to reckon with his political and spiritual beliefs. Ali was a father to 9, and he was as loving outside the …

Muhammad Ali

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

Motivation

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Challenge what you know about your metabolism. The truth is, your metabolism works quite differently than you realize. I've dieted celebrities, bikini models, and pro athletes. I'm not talking about Jimmy-local either. I mean the guys and girls you can buy posters of at Wal-Mart. How'd they get …

French airport employee 'devastated' after helping latecomers with five children board doomed EgyptAir flight MS804

An airport employee at Roissy Charles de Gaulle is reportedly "devastated" after helping a family with five children board the fateful EgyptAir flight last night after they arrived late, according to French media reports.<p>Sonia, as the staff member has been called, is still unsure whether the family …

Airplanes

This Russian App Lets You Take Photos of Strangers And Identify Them Online

Enjoy your anonymity while it lasts.<p>It sounds like the premise of a dystopian sci-fi movie, but people in Russia are going nuts for an app that lets …

16 Bad Habits That Are Making You Less Productive

You're sabotaging yourself by checking email throughout the day.<p>Being more productive is about working smarter, not harder, and making the most of each day.<p>While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad …

27 Businesses You Can Start for Less Than $1,000

"Ask yourself, 'What's my passion?'" career and life coach Deborah Brown-Volkman said. "People want control over their career, and so creating their own business for under $1,000 gives them the ability to test it out, to see what works and what doesn't."<p><b>Related: 63 Businesses to Start for Under</b> …

Small Business