Ever wondered why ancient South and Central American civilizations had a soft spot for sweet potatoes? Sure, the delicious taste of the root vegetable is almost irresistible, but we have a feeling those
Power up with these nourishing treats. For SELF, by Audrey Bruno. Photo: Dana and John Shultz via minimalistbaker.com When you come down with a snack attack, it's important to choose your sustenance wisely.
By Joe Yonan Joe Yonan Food and dining editor Email Bio Follow I’ve baked it, fried it, steamed it and eaten it raw. I’ve crumbled it, seasoned it and persuaded it to play the part of eggs (in a scramble
We are so down with Meatless Mondays! Starting fresh on Monday sets the pace for healthy eating all week, and you don’t have to subsist on juice recipes or Jennifer Aniston’s diet to do it. Tacos — everyone’s
Most planks are static, meaning, you just hang out in a basic plank. Not this plank. Instead, there is a dynamic component to it in that you will be timing the transitions and throwing your balance off
Can you believe it's usually hidden under a mattress? It's no secret we love a good IKEA hack, but we'll also be the first to admit that not all are created equally. The best ones are truly simple and
You’d think vegan and paleo sort of cancel each other out, with paleo diet recipes emphasizing grass-fed meats and free-range eggs and vegans avoiding all animal products. But when you think about what