Stephanie Kay Belgarde

84 Flips | 6 Magazines | 26 Likes | @StephanieKa1osd | Keep up with Stephanie Kay Belgarde on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Kay Belgarde”

8 CBD products you need to try—even if you’re a skeptic

<i>When it comes to choosing a CBD product, it can feel like the Wild West. With almost no regulation in place, how can a wellness-minded, CBD-curious</i> …

Skin Care

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

The Brain

Here Are the Personal Mission Statements of Musk, Branson, and Oprah (Plus 7 Questions to Write Your Own)

Your heroes know that a personal mission statement can clarify goals and guide decision making.<p>You know why your business needs a mission statement--writing one clarifies your value and purpose, and having one helps to both communicate that information to others and guide day-to-day decision …

Oprah Winfrey

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again: "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

5 Ways to Handle Disrespectful Behavior from Children

Whether your child rolls her eyes and says, "Whatever Mom!" when you tell her to start her homework or she pretends she can't hear you when you tell …

Parenting

6 Ways to Manage Intense Emotions in PTSD

Managing intense emotions in posttraumatic stress disorder (PTSD) is an important part of treatment. When people have PTSD, they are likely going to …

How to Let Your Children Know You Are Proud of Them

There is no more difficult dichotomy in philosophy. We are encouraged as parents to help, but the other side of the coin—helping children be humble …

10 Podcasts That Can Change How You Think About Life

Challenging our assumptions is the beginning of growth.<p>When it comes to the day to day schedules of people in the world, there is so much to get done and, seemingly, so little time. Sometimes we take any chance we can to escape the overwhelming amount of daily tasks on our to-do lists. While …

Self-improvement

Different Types of Online Jobs for Teachers

As higher education institutions continue to make distance learning a part of their long-term strategies, the need for online teachers--and other …

13 Things Mentally Strong Parents Don't Do

Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental strength.<p>Of course, helping kids build mental muscle isn’t easy — it requires parents to be mentally strong as …

Self-help

7 Healthier Fall Desserts (So Evenings Don't Always End With Pumpkin Pie)

Any way you slice it, pies are pretty tough to make healthy—or even healthyish. After all, the main ingredients are typically butter and sugar (hence …

The Best 10 Life Lessons I Learned by Running My Own Business

Starting a business is almost worth it just for what it teaches you about life, and yourself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When we are in school, everything feels super important. Most of us work toward a degree, and make every effort to get out into the “real” world …

Entrepreneurship

7 Ways to Raise a Resilient Child

You can’t shield kids from all the crappy things in life, but we have seven strategies to help them face challenges with a can-do spirit.<p>When I asked my daughter, Birdy, to think of the time she was proudest of herself, she said, quickly, “The high ropes.” She meant the adventure-challenge obstacle …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

5 Ways to Stop Your Phone Addiction, According to Research

How long do you think the average work email goes unread? 10 minutes? 5 minutes? <i>1 minute?</i><p>Try 6 seconds.<p>From Irresistible: The Rise of Addictive …

Slot Machines

9 Hard Things You Have to Do to Move Forward with Your Life

Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the …

Positive Thinking

How to take the perfect vacation, according to science

By their very nature they're meant to be stress-free, so we assume we shouldn't put too much thought into them.<p>But behavioral science research actually tells us that certain strategies will almost always make certain types of trips better than others — both in cost and overall satisfaction.<p>Here's …

Happiness

A Plan For Raising Brilliant Kids, According To Science

<i>Since NPR Ed first published this piece last year, it has become one of our most popular posts of all time. And since then, there has been a little anecdotal proof of concept for these parenting theories:</i><p><i>Kathy Pasek, one of the authors interviewed, has a son named Benj Pasek. He is a composer who,</i> …

Critical Thinking

Our kids will face a workplace that is completely different from today's — here's how to prepare them

It regularly tests these abilities and, if you do well, you are promised to get into a good college, have a successful career and live a happy, prosperous life.<p>Unfortunately, those promises have become empty. Today, when we all carry around supercomputers in our pocket, tasks like remembering facts …

Communication Skills

Ditch Facebook And Make Yourself Smarter With These 10 Hottest Learning Sites

The average person spends nearly two hours every day on social media.1<p>Think about it, what will we achieve when we spend these two hours on something …

Social Media

Finding Beauty in Every Freakin’ Moment, No Matter What

How often are we anxious, frustrated, looking forward to something coming up, unhappy with ourselves, unhappy with others?<p>How often are we not happy …

25 Dinners With No Added Sugar That Help You Stick to Your #Goals

Think about it: That tablespoon of maple syrup in your salad dressing, the honey in your Asian-inspired stir-fry sauce, the generous drizzle of …

Cooking

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

9 Creative Skills You Can Learn in a Weekend

Finding time in our hectic schedule for dedicated creative time can be mega difficult. While updating our Pinterest boards with creativity quotes and DIY inspos can definitely work in a pinch, we’ve decided to make challenging ourselves creatively a priority this spring. One of the ways we’re …

5 websites where you can learn in-demand skills for free

Employees must up-level their skills and seek new challenges at work and outside of work. One of the best ways to do that is to take a class on an in-demand topic.<p>From Mandarin language classes to computer programming bootcamps and digital marketing workshops, there's a course for almost anything. …

Learning

The Key to Well-Behaved Kids Isn't Punishment. It's Discipline, and There's a Big Difference.

Those blue and red permanent markers, hidden in the kitchen drawer, are too tempting. Your child remembers seeing you stash them there, and one …

11 Whole30 recipes for the healthy but lazy chef in us all

If your two favorite things are eating healthy and tough love, then Whole30 is definitely the program for you. The month long diet has become a …

5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds

<b>Cat to Cow Pose</b>: Begin on your hands and knees. Next round your back and tuck your chin into your chest as if you are a cat. Then look up, arch your …

Yoga

The Dalai Lama explains the most effective way to deal with your anger

Anger is something we all experience, but it is an incredibly difficult challenge to deal with our anger in a constructive way.<br>That’s why it’s useful …

Our Hottest Recipes on Pinterest Right Now

Go make the ultimate crab dip and perfect pan-roasted chicken<p>Textbook tikka masala. Spicy green chile enchiladas. Crab dip that makes us weak in the …

Cooking