Stephanie Thompson

13 Flips | 2 Magazines | 25 Likes | 8 Following | 3 Followers | @StephanieJo2d0g | Keep up with Stephanie Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Thompson”

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Why Did the Genetic Code of All Life on Earth Suddenly Stop Evolving?

Around 3,000 million years ago, something stopped the genetic code from growing.<p>All life on Earth exists thanks to a universal genetic code. This biological rulebook tells our cells how DNA should be translated into life-supporting proteins, without which we couldn't survive.<p>Even though the genetic …

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

Start here: four weeks to get fit

Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much …

NASA plans to 'move out' of the ISS on its way to the Moon

During a meeting with NASA's advisory panel, William Gerstenmaier (the agency's chief of human spaceflight) has pretty much confirmed that the agency isn't working on a successor to the ISS. NASA isn't even thinking of funding the current one beyond 2024 (2028 at the latest), because its new …

12 Quick and Easy Workouts You Can Do at Home

We’re busy, busy girls, and often times exercise is the last thing on our minds. Heading to the gym in the AM or even after a long workday can be a hassle . While you look gorgeous just the way you are, exercising can be a beneficial way to get you feeling happy and healthy. We’ve compiled 12 …

Exercise

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …