Stephanie Henderson

115 Flips | 11 Magazines | 45 Likes | 1 Following | 4 Followers | @StephanieHe23qh | Keep up with Stephanie Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Henderson”

A 20-Minute Yoga Routine for Muscle Recovery

We’re with Yo Yoga founder and instructor Rebecca Weible to take you throw a sequence geared towards athletic recovery and soothing sore muscles.<p>Your …

What Makes People Feel Upbeat at Work

Creating a positive work environment sounds like a noble aspiration for both businesses and the people who work for them. No one ever says that they want to work in a negative environment, after all, or even in a blasé one. And yet, in late April, the National Labor Relations Board issued a ruling …

Is Black Lives Matter blowing it?

<b>(CNN) —</b> Here's a question for both supporters and critics of the Black Lives Matter movement:<p>What does Black Lives Matter want?<p>Not sure? How about this. Can you cite a moment in which a BLM leader passionately and eloquently denounced the recent shooting deaths of eight police officers in Dallas …

MIRROR NEURONS and imitation learning as the driving force behind the great leap forward in human evolution

<i>Research Professor/Professor Emeritus, University of Maryland, Baltimore County; Author, Curious Behavior: Yawning, Laughing, Hiccupping, and …

You'll Never Make Traditional Cheesecake Again, Thanks to This Recipe

<i>The Kitchy Kitchen is the brainchild of food enthusiast and self-taught chef Claire Thomas. With a focus on new spins on classic meals, the site</i> …

Cheesecake

6 Things A Woman Who Is Difficult To Love Can Learn From Her Relationships

Relationships in general are difficult. Although everything about them is exciting, adventurous, daring, etc., they still take a ton of work. It’s …

The Secret to Operationalizing Engagement

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you don’t know what someone expects from you, you are bound to fail unless you are extremely lucky. If you take the time to learn what someone expects from you, your chance of succeeding increases greatly -- unless they change their …

Exercises for Long and Lean Legs | Perfect Form With Ashley Borden

If you're feeling stiff, battling cellulite or just want tone your lower body, Ashley has a routine to help make your legs leaner and sexier.

Cellulite

Doing Yoga Correctly

Yoga is a huge workout phenomenon in all major cities that are health conscious and looking to rise to a higher source. Here in Los Angeles, you see everyone wearing yoga pants, even if they aren't going to yoga class. So why then is yoga so popular?<p>From my expert standpoint, yoga serves a lot of …

This Is Not a Drill: Rainbow Coffee Exists and It Is Magical AF

We've reached peak rainbow consumption.<p>First there was rainbow hair. Then there was rainbow grilled cheese. Now, dear readers, there is rainbow <i>coffee</i> and it is the divine creation of a man named Mason Salisbury, a "technista" at Sambalatte in Las Vegas. Look at it:<p>He only started futzing with the …

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i>If we don’t go after what we want, we will never get it. If we don’t ask the right …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

A Dozen DIYs for a Badass Kitchen on a Budget

Having a kitchen that looks great doesn't have to mean spending a ton of money. Sometimes, you just have to get crafty.<p>Above: This DIY wire utensil …

5 Feminist Documentaries to Watch Now on Netflix

This article originally appeared on xoJane. For more stories like this, visit xojane.com.<p>Documentaries can be a powerful cultural and political force …

101 Most Inspiring Happiness Quotes

All of us look for happiness throughout our life’s, but unfortunately very few of us able to attain so.<p>Most of the time we see those people are …

3 Skills You Need To Rock Your Interviews And Your Career

As a career coach, I work with hundreds of professional women each year who are in various states and stages of growth, leadership and ascension. In our work together, there are key steps we walk through over a period of weeks and months to help them achieve what they’re hoping for (and everyone’s …

Employment

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

How I Meditate: Michael Trainer, Founder Of Peak Mind

<i>Many of our readers want to meditate but don’t have the time or aren’t sure how to start. So we’ve reached out to mindful experts for their best</i> …

8 Incredible Hikes In Ohio That Anyone Can Do

This short .5 mile trail leads to an impressive waterfall, complete with a short boardwalk and observation deck below the falls.<p>Walk down the wooden …

The Pulaski County special school district has expressed ‘regrets’ after singling out black students to attend a talk on the dangers of gangs, violence and drugs<p>An Arkansas school district has apologized after singling out black students to attend an assembly about gangs.<p>Last Wednesday morning, an …

Education

Debunking The Myths About Yoga

<i>It's health and wellness month here on Papermag.com. Below, Meredith Graves talks with yoga teacher and activist Jesse Amesmith on how you too can begin a lifelong practice.</i><p>Jesse Amesmith knows she doesn't fit most people's idea of what a yoga teacher is "supposed to look like."<p>"You see pictures on …

7 Things Mindful People Do Before 9 A.M.

"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver<p>When you're tired and sleep deprived, like many Americans today, mornings can often pass by in a groggy blur. But rushing to work without checking in with yourself is a waste of a precious …

Hand-Rolled Egg Pasta

This recipe is a component of the Renaissance Lasagne with Hand-Rolled Pasta recipe.<p>Okay, this is being picky, but there’s nothing quite like …

Seven Habits Of Great Leaders

MOTIVATING leaders are dynamic people who flex their leadership style to match their needs. These motivators are often relationship builders. They …

Bernie Sanders: 'I disagree with Hillary Clinton on virtually everything'

"I disagree with Hillary Clinton on virtually everything," Sanders told The Boston Globe's editorial board, according to a story published Thursday.<p>He continued: "What is important is to look at the record, the track record that Hillary Clinton has had for her long and distinguished career as a …

Jennifer Lawrence needs to watch Amy Schumer’s “Last F**kable Day”: This is her ingenue blind spot

J-Law demands wage parity for women in Hollywood, while ignoring the role she plays in sidelining older actresses<p>In a recent Op-Ed for Lena Dunham’s Lenny Letter, Jennifer Lawrence took an important stand for equal pay in Hollywood. The actress told Reuters yesterday that she was inspired by her …

Christie Delivers Pro-Life Message so Moving Even Mark Zuckerberg Wrote It Was ‘Extremely Well Said’

N.J. Gov. Chris Christie delivered a pro-life message at a townhall event last week that was so powerful it even captured the attention of Facebook founder and CEO Mark Zuckerberg.<p>“This is an important message. Extremely well said, and thank you for focusing on this,” Zuckerberg wrote online …

10 Habits of Ultra-Likable Leaders | Inc.com

If you want to be a leader whom people follow with absolute conviction, you have to be a likable leader. Tyrants and curmudgeons with brilliant vision can command a reluctant following for a time, but it never lasts. They burn people out before they ever get to see what anyone is truly capable …

Emotional Intelligence

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

Brains of Introverts Reveal Why They Prefer Being Alone

Human faces may hold more meaning for socially outgoing individuals than for their more introverted counterparts, a new study suggests.<p>The results …