Stephanie Harris

20 Flips | 3 Magazines | @StephanieHa2vuc | Keep up with Stephanie Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Harris”

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Endothelial Dysfunction and High Blood Pressure Treatment

Years ago at a lecture, the speaker asked attendants "What Exactly is High Blood Pressure?" Each physician in the audience gave an answer by defining …

Medical Research

Licorice Root for Tooth Decay, Gum Disease, and Oral Health

Licorice Root for Tooth Decay, Gum Disease, and Oral Health<p>Updated on January 31, 2018<p>The Licorice Plant<p>Licorice (or liquorice) is a perennial herb …

These are the World’s Healthiest Spices

Spices were some of the most valuable ingredients in the ancient and medieval world. Folk practitioners and herbalists have used plant remedies for …

Online Personal Training & Custom Meal Plans | Online & Film Personal Trainer

<b>22</b> Feb<p>Firstly the real question with any way of eating is can you make it work. Can you stick to it long term and would you even want to?<p><b>21</b> Feb<p>Over …

How to Give Your Smoothie Some Oomph (!)

I rarely ever want smoothies for breakfast.<p>And yet I <i>want</i> to want them. Because I really do love the way they taste, and as someone who has a hard time encouraging herself to eat more (and different kinds of) fruit, they’re a perfect vehicle. But no matter how good smoothies sound in theory—no …

Breakfast

Earl Grey and lime infused truffles

This infusion process will work with other volatile flavours such as just‑ground coffee. Simply put the coffee into the bottom of the tub and place a layer of wax paper on top to prevent it mixing with the chocolate.<p>MAKES<p>about 30<p>INGREDIENTS<p><b>For the infused chocolate</b><p>A few drops of lime essential …

Butter bean and pepper stuffed mushrooms

SERVES<p>8<p>INGREDIENTS<p>2 large beef tomatoes<br>• 8 large flat mushrooms, stalks removed<br>• 4 tbsp olive oil, plus extra for brushing<br>• 4 cloves garlic, peeled and finely chopped<br>• 1 red chilli, deseeded and finely chopped<br>• 2 x 400g tins butter beans, drained and rinsed<br>• 100g piquillo peppers, roughly chopped<br>• Handful of …

The Ordinary Pan That Convinced Me to Write a Cookbook

Nearly two years ago, I wrote an article about making bread in a cast-iron skillet on your stove, no oven necessary. A few months later, Doris Cooper at Clarkson Potter, who, sorry to spoil the ending, emerges as the hero of My Struggle: Charlotte Druckman’s Meandering Career Path, 2012-2016, asked …

Ice Cream

The best breakfasts in London

Start your day as you mean to go on with a breakfast of champions at these London restaurants and cafés with a morning spring in their step. Whether …

Sexy Fish: buttermilk popcorn chicken with kimchi mayonnaise

In my faded, distant past, I yearned for KFC. I decided to create my own version of it with much healthier ingredients, and the kimchi, which we make ourselves at Sexy Fish, gives the mayo a real kick. This dish is a true crowd pleaser.<p><b>SERVES</b><p>4<p><b>INGREDIENTS</b><p><b>For the buttermilk marinade</b><p>300ml buttermilk<br>• 2 …

The New Kitchen Sink Cookie: Mookies!

When I was 10 years old, my family ditched Drake for Willie Nelson and moved from Toronto to Austin, Texas. In order to escape the 100-degree temperatures and keep my connection to the Great White North, my parents decided to send me to Onondaga Camp in Miden, Ontario. I loved everything about camp …

Dessert

Baked sweetcorn and polenta pudding with ricotta

SERVES<p>6<p>INGREDIENTS<p>3 sweetcorn<br>• 1 clove garlic, peeled and halved, plus 2 cloves crushed<br>• Olive oil, for drizzling<br>• 100g polenta or cornmeal, plus extra for the dish<br>• 100g grated Parmesan, plus some for serving (optional)<br>• 750ml milk<br>• 4 bay leaves<br>• A few thyme stalks<br>• 250g ricotta<br>• 3 eggs<br>• 2 tsp summer savory or …

The Idiot-Proof Guide to Brewing a Decent Cup of Coffee

11 steps toward your caffeinated happy place.<p>Based on our highly scientific calculations, the number of daily coffee drinkers to those who can make a halfway-drinkable cup of their own is around 1,765,432 to 1. Homemade brews are always too weak or too strong, too hot or too cold, too burnt or just …

Coffee

Baked sausages with beans, eggs and feta

This is an easy dish – and looks terrific – but you have the challenge of adjusting the thickness of the sauce by cooking it a little longer (if you need it to be thicker) or adding more water (if you want it thinner). I can’t be specific about it as it depends on the size of the pan you use. …

Italian Food

Claire Ptak’s recipes for roasted peaches served two ways

Peaches are by far one of the most popular fruits of summer. Juicy, refreshing, and beautiful to look at, they are delicate but have substance. They are equally good eaten fresh or cooked into puddings. The best way to check for ripeness is to gently press the area surrounding the stem. If this is …

Baking

Fruit and veg straight from the field

Hay-on-Wye, Powys Market town enjoys a renaissance of home produce picked the day before with no chilled storage in sight<p>Joe at the market garden called 100% Hay is always smiley, but this market day morning he’s looking especially chirpy. The sun is shining, customers are queuing, and the full …

Food Preservation

Instagram’s Newest Feature Aims to Fight Online Harassment

Instagram will soon allow users to filter the comments they see on their posts—or turn comments off entirely—as a way of reducing online …

Pokémon Go players narrowly escape Weston-super-Mare tide

Lifeboat launched to rescue group who became trapped on Birnbeck Island in Somerset before finding their way to safety<p>A group of six teenage Pokémon Go players had a lucky escape on Thursday night after almost getting cut off by the rising tide off Weston-super-Mare, Somerset.<p>Weston’s volunteer …

Pokémon