Stephanie Guardado

16 Flips | 1 Magazine | 25 Likes | @StephanieGu5fu2 | Keep up with Stephanie Guardado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Guardado”

5 Realities of Life When Your Brain Wants You to Murder

When you hear "OCD," you probably think about a serious anxiety disorder with physical compulsions, or about how wacky you are for wanting to keep …

10 Rules to Live By From a Zen Master

7 Mental Health Resolutions for 2015

When it comes to New Year’s resolutions, our self-improvement efforts often focus on getting a better body. And we ignore that other, equally …

Mental Health

Solar Power Can Provide Hot Meals for the Masses

<b>In every one of my restaurants, each day begins with the same routine. Chefs receive their orders, line cooks start prepping their ingredients, and the front of the house starts polishing the silverware and setting the tables. Along with all of that, someone goes into the kitchen and lights the</b> …

40 Amazing Self Development Facts

It’s a myth that creative people use more of their right brain and linear people more of their left side.<p>People are far more likely to trust you if …

Brain Disease

Why Do Our Best Friends Become Strangers?

I'm in!<p>Do you have that one person you were once so close to -and for so long -that you are now basically nothing more than strangers with? Maybe you …

“The Doctor’s Note” Depression and your job

I don’t know why they say, “Go to your doctor.” I’ve been in a hole the past week and need a doctors note to justify my absence at work which really …

Back from the brink of suicide: Alex Hilton explains how despair nearly drove him to end his life and what saved him

In 2009 I wanted so badly to die. This wasn't depression but the absolute, unremitting pain of meningitis. If I hadn't been weak, delirious and …

You Are Not Your Thoughts and Feelings, and They Don't Have to Bring You Down

<b>“Give</b> <b>me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.</b> <b>” ~Reinhold</b> …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

How Reading Fiction Can Help You Live a Better Life

Ask a liberal arts major about the benefits of reading fiction and they'll regale you with all kinds of nonsense about how it makes you a better …