Stephanie Grosse

395 Flips | 15 Magazines | 17 Likes | 1 Following | 3 Followers | @StephanieGrosse | Keep up with Stephanie Grosse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Grosse”

5 Hip-Opening Exercises That Will Help You Get The Butt Of Your Dreams

Hello, perkier butt!<p>If butt workouts are a standard part of your fitness routine, but your backside just won’t cooperate, there’s a solid chance it’s because your hips are tight AF.<p>"I see this all the time, hips are something everyone overlooks," says Stephen Pasterino, NASM-certified celebrity …

Workouts

We Found It: The Best Plant for Your Dark Bedroom

It's always good to find plants that tolerate low light and won't wither up in dry, indoor air. Get to know asparagus ferns, one of the hardiest …

Plants

Smart Small Space Lessons from a Tiny But Stylish Airstream

200 square feet is a stunningly little amount of space to share with someone else, but Natasha Lawyer and Brett Bashaw aren't just pulling the feat …

Small Spaces

New To Netflix In August 2018 (US): Movies And TV Shows Arriving This Month

It's time to say goodbye to fireworks and hello to heat waves. To aid you in procrastinating on back to school shopping, we're here to let you know about everything coming to Netflix in August. Lots of movies and TV shows will be added throughout this month, while a number of others are on their …

Entertainment

The trauma of public speaking and other reasons you need Buddhism in your work life

We’ve all experienced jitters the night before a big presentation, a crucial meeting, or important work event, when your inner dialogue takes over and conjures cataclysmic scenarios in which you blank on your lines or trip on the stage, only to end up broke in a ditch. <b></b>And no, picturing the audience …

Psychology

A Capsule Hotel at the Best Location for Sightseeing in Tokyo! Hotel 3000 Asakusa

18th June, 2018<p>A Capsule Hotel at the Best Location for Sightseeing in Tokyo! Hotel 3000 Asakusa<p>Writer : tinyasu<p>The flagship Hotel Asakusa 3000 is …

Japan

Why you should try the '8 till 8' rule: Doctor reveals the simple diet tweak that helps with weight loss, boosts immunity and improves gut health

Doctor Rangan Chatterjee recently revealed the link between poor gut health and a variety of illnesses from eczema and joint pain to acne and mental …

Wellness

12 Tricks to Drop Up to 5 Pounds in a Week

Get the results you want the healthy way.<p>If you want to slim down ASAP, face the facts: Rapid weight loss isn’t just unhealthy, it can set you up for binge eating and fluctuations that interfere with the results you want.<p>Another thing: It’s hard! <b>“For most people, it’s very, very difficult to lose</b> …

Nutrition

If You Love Rose Gold, You're About to Lose Your Sh*t Over These 10 Highlighters

This time two years ago, we thought that rose gold was simply a trend. Now, the beautiful blush-metallic shade has proved itself to be a long-lasting hue that's here to stay. It's hugely popular for jewelry, fashion, tech products, and — most recently — beauty. It's warmer than a classic yellow …

Rose Gold

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Stock Up on Crop Tops! 10 at-Home, No-Equipment Moves That'll Give You Toned Abs

Fitness professionals will tell you that abs are made in the kitchen, which is... totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that abs can be also be built in your living room? If you're not working out your core, you won't get that …

Workouts

14 Problem-Solving Hacks You Can Pull Off With Stuff From The Dollar Store

Keep your cleaning supplies in a shower caddy so you can carry them around with you when you're cleaning the whole house.

Cleaning

Seven NHS tips to lose weight quickly - without damaging your health

There are a lot of diets out there which all claim to work - but what do the REAL health experts think?<p>The NHS has some really good advice which will …

Nutrition

Small living room ideas for a cute, cosy and compact space

Supersize your space with our top tips and clever design tricks to make the smallest of rooms feel perfectly proportioned<p>If you are looking for small …

Home Decorating

4 Ways Intermittent Fasting Helped Me Lose Body Fat Everywhere, Especially My Belly

I used to think that skipping meals was a recipe for disaster, but I quickly learned that intermittent fasting (IF) has a lot of benefits that can help you lose weight and shed body fat. IF isn't a diet, but rather it's a lifestyle where you eat all your meals within an eight-hour window and fast …

Body Fat

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced, bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

30-Day No Takeout Challenge - Food - Health.com

<b>Welcome to #notakeoutmonth. Are you ready?</b><p>We get it. After a full day of work, ordering takeout seems <i>so</i> much easier than prepping a dinner from …

Food

Eliminate Harmful Self-Criticism And Be The Person You Really Are

Each day, tens of thousands of thoughts run through our mind, and most of them are repeats from the day before. Imagine, then, if you were to allow even a small portion of these thoughts to be harmful self-criticism. Think of how much you would be setting yourself up for dissatisfaction, …

Self-help

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

One Sneaky Way to "Reupholster" Your Old Fabric Furniture

Reupholstering fabric furniture takes either big money, or a lot of time, and sometimes both. Send your sofa or chair out for someone else to do, and …

Sofa

12 DIY Deep Cleaning Hacks That Are Borderline Genius

No matter how you cut it, cleaning the house is a chore – literally. Unless you’re a ‘neat freak,’ deep cleaning your home probably isn’t very high …

Cleaning

30 Sexy (and Spooky!) Halloween Makeup Looks That'll Inspire You

They're equal parts boo-tiful and spooky.<p>Already thinking about your Halloween costume, but need a little inspo? Start scrollin' for makeup looks that are both sexy <i>and</i> spooky.<p><i>Model: Clémentine Levy</i><p><i>Makeup: Mademoiselle Mu</i><p><i>Hair: Sophie Haise</i><p><i>Styling: Valériane Dousse & Clémentine Levy</i><p><i>Model: Traci Hines</i> …

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

I tried a microblading pen for feathered eyebrows and this is what happened

THE PRODUCT:<p>Brow Artist Micro Tattoo 24hr Eyebrow Definer, £9.99, L'Oréal Paris<p>THE HYPE:<p>Eyebrow tattooing has become an extremely popular treatment, …

Makeup

Let there be light: 'ghost' particle found a mile beneath Antarctica holds key to breakthrough in physics

The secrets of the origins of light are set to be unlocked by the discovery of an elusive “ghost” particle a mile beneath Antarctica, scientists have announced.<p>Astronomers have for the first time identified the source of a high-energy neutrino which shot through a solid ice laboratory at the South …

Physics

New research sparks call for guidelines around high-intensity interval training

The study findings – presented by Associate Professor Jinger Gottschall at the 2018 American College of Sports Medicine (ACSM) Annual Meeting this …

Here's how to lose belly fat in just two weeks

It is possible to slim your stomach in a short amount of time, according to one registered dietician...<p>It's fair to say that belly fat can be a cause …

High Blood Pressure

8 free fitness apps that can help you get in shape — and what they're best for

Getting in shape can change your life.<p>Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more.<p>And it just feels good to be fit.<p>If you don't already …

Exercise

Iskra Lawrence Refuses to Apologize for This Unedited Photo of Her Butt and Cellulite

Her cheeky post is a must-see.<p>Iskra Lawrence knows her angles. On Wednesday, the model and body positivity advocate took to Instagram to share her …

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat it! We've all been in the beginner's seat before, including the experts you know and love (yep, …

Workouts