Stephanie Grosse

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The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Self-improvement

12 Makeup Brushes You Actually Need and Exactly How to Use Them

They come in different shapes and sizes for a reason!<p>Unless you're a trained makeup artist or have watched more than a few YouTube beauty tutorials in your spare time, makeup brushes can be a bit tricky to decode. Not only do they come in a wide range of sizes, but also different bristle shapes, …

Makeup

Chin Up: What To Do with a Sagging Neck?

When injectables took over the world in the early aughts, having facial wrinkles became more of a choice than an inevitability. But at the same time, armies of women of a certain age started to look like the <i>Real Housewives of Beverly Hills</i>, and I began to believe that there was something honest and …

Skin Care

Get Low-Carb Diet Results Without Actually Cutting Carbs — Here's How

• Popsugar<br>• Health & Fitness<br>• Carbohydrates<p>Carb Cycling<p>Get Low-Carb Diet Results Without Actually Cutting Carbs — Here's How<p>Shares<p>Can you imagine a diet …

Nutrition

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Fitness

14 Teeth Whiteners That Actually Really, Really Work

Charcoal powder, whitening paste, and LED kits that won't break the bank but will definitely whiten your smile!!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</b> …

Dentistry

Ancient virus could be the reason humans can think

An ancient virus could be responsible for human consciousness, giving you the ability to think for yourself.<p>New research has linked a human gene …

Biology

10 Foods That Are Higher in Carbs than You Think

Following a ketogenic diet means scouring the grocery store for the lowest-carb foods you can find. We've already explored some of these great …

Nutrition

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

Fitness

Gorgeous “Women of the World” Exhibition

To celebrate its ten years anniversary, Polka curated a stunning exhibition with photographer Sebastiao Salgado and Marc Riboud, around the “Women of …

Amazing

The microbiome has been called the forgotten organ — and it could hold the 'next paradigm shift in science and medicine'

The bugs that live in our gut might one day soon be used to guide the way we treat everything from infections to cancer.<p>Scientists have been working on ways to use the microbiome, or the assortment of microorganisms that live in and on us, to unlock new treatments for difficult diseases. It's led …

Microbiology

These Scents Are Hot Sex In A Bottle

We humans like to pretend we've evolved past our primordial caveman nature, but at the end of the day, we're just animals with skin-care routines and …

Beauty

Ease into burpees with Kayla Itsines’ two genius modifications

Of all of the workout moves in the world, the one most likely to make you question why you picked a HIIT class rather than spin is the burpee. (Just …

Fitness

This Photographer Shoots Portraits in the Style of Old Master Painters

Gemmy Woud-Binnendijk is a Dutch fine art photographer whose portrait photos may make you feel like you’re walking through a museum. Her style is …

Art

Here's What You Can and Can't Eat on the Ketogenic Diet

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel? We've rounded up a bunch of recipes …

Nutrition

Are You Socially Awkward? Use These 20 Tips To Help You Communicate with Confidence

Say goodbye to awkward and say hello to confident.<p>Not everyone has the ability to walk into any room, job interview, dinner party or public gathering and "own it."<p>If you struggle in social situations, here are 20 tips to help you become a more confident communicator.<p>Never forget, when in doubt, the …

Public Speaking

Panpsychism: Scientists Discover that Everything — from Rocks to Molecules — Is Conscious

Consciousness permeates reality. Rather than being just a unique feature of human subjective experience, it’s the foundation of the universe, present …

Consciousness

If You're Not Sore From This Jillian Michaels Butt Workout, You're Probably Not Human

We can always count on trainer and fitness guru Jillian Michaels to give us trusty workouts, exercise tips, and general motivation for kicking ass on the daily. The badass mom is back once again, this time with a booty workout that will surely leave you sore when you wake up the next …

Fitness

How many carbs should you eat each day to lose weight?

• What is a low-carb diet<br>• Good carbs vs. bad carbs<br>• Takeaway<p>The low carbohydrate diet has been the topic of much controversy. One reason cutting carbs is …

Nutrition

The Y chromosome is disappearing – so what will happen to men?

Studies suggest the Y chromosome is on its way out, so what does that mean for the future of the human race?<p>The Y chromosome may be a symbol of …

Genetics

This Is The Best Exercise For Sculpting Sexy Shoulders

<i>By Rachael Schultz</i><p><b>We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises?</b><p>Don’t give all the attention to your …

Health

15 Transformations That'll Inspire You to Start Lifting

Stacy G.<p>1 of 15<p>In two years, Stacy went from CrossFit obsessed (left) to entering into the world of powerlifting and counting macros (right). She …

Fitness

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Workouts

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

Exercise

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

Bodyweight Exercise

Never-Before-Seen Viruses With Weird DNA Were Just Discovered in The Ocean

Holy crap!<p>The ocean is crowded. As many as 10 million viruses can be found squirming in a single millilitre of its water, and it turns out they have …

Biology

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

The Total Transformation of a Tiny, Outdated Studio

Francis decided to rent this small (like, only 365 square feet) studio apartment in Miami when he got sick of his commute to work from Fort …

Scientists Counted All The Protein Molecules in a Cell And The Answer Really Is 42

This is so perfect.<p>Biologists have served up the answer to the ultimate question of life, the Universe, and everything.<p>That answer, as you may know, …