Stephanie Gray

49 Added | 11 Magazines | 3 Likes | @StephanieGr1qag | Keep up with Stephanie Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Gray”

Healthy Baked Carrot Fries

Shares 5K<p>There is no need to sacrifice flavor for healthiness with these vitamin-packed, Healthy Baked Carrot Fries! These carrot fries are loaded …

Healthy Eating

Dr. Sebring and Zombie Radio

Let me start by saying that whatever might be implied by the title of this post, Dr. Sebring is neither a zombie nor zombie-like. He is a lovely …

My Autoimmune Protocol Experiment

Shares 134<p>During the month of October, I followed a strict Whole30 and a very stringent autoimmune protocol. I was curious to see if there was some …

Whole9: Our 9 Factors | Whole9

Today, we’re going to dig into “our 9”—the nine factors that we believe, when properly balanced, will lead you to optimal health.<p>We created these <b>9</b> …

We've got you: Here are 10 quick, comforting meals you should make today

Today was <i>rough</i>, we know. And there’s nothing worse than having to figure out what to eat when you’re sad and mopey. That’s why we put together this …

Facebook

Here is a compilation of all of our free Whole30-related PDF guides. Download only the ones you need, or click on this special Zip file and get them …

Social Media

Maple-Balsamic Roasted Brussels Sprouts

Let the Thanksgiving countdown begin! This year we’re starting with the vegetable that everyone used to hate that everyone now loves – Brussels …

Brussels Sprouts

Follow Bobby Maximus’s 130-Hour Rule to Get Fit Fast — Men's Health

<i>“Never work out again. Build a toned stomach without moving a muscle—just buy this abs-sculpting electrical belt for 3 easy payments of $9.99!”</i><p><i>“Need to lose weight? Simply sprinkle weight loss crystals on your food and you can eat as much as you want of all the foods you love!”</i><p>I run one of the best …

Asparagus with Scallops, Browned Butter and Prosciutto

<b>Amazing Seafood Recipes</b>

Seafood

75 Books for the Next Four Years

In the last weeks as I’ve found myself rereading George Orwell’s classic dystopian novel <i>1984</i>, a work I never took to in high school yet felt even …

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

12 Strength And Flexibility Exercises US Olympians Swear By

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility …

Workouts

Sweet and Spicy Bacon Recipe

<i>When sweet and spicy bacon is missing from your life, happiness is missing from your life. And if all it takes is brown sugar, spice, and an oven to</i> …

Ice Cream

The Whole30 diet is called the 'worst', but it's changed my life for the better

Most of us can find things to disagree on. But one thing we usually agree on is that we want to feel better and have more energy. And one way to do that is to change how we eat.<p>That’s why I embraced the Whole30 program, an approach to eating that gets a lot of buzz, but doesn’t get a lot of love …

Skinny Jeans

Full Trailer for ‘Loving Vincent,’ a Feature-Length Film Animated by 62,450 Oil Paintings | Colossal

<p>The full trailer for Loving Vincent (previously here and here), a film examining the life of Vincent van Gogh, has finally been released after …

Vincent Van Gogh

broccoli parmesan fritters

Last week, it was pointed out to me that among the 750 recipes in the archives, there is but a single recipe that utilizes broccoli. Just one! (It’s …

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Onions are heavy feeders with shallow root systems, so proper soil fertilization is essential to a high yield of top-quality onions. Proper soil fertility is especially important in areas where onions must make rapid growth before bulb formation is triggered by decreasing day lengths. Various …

Gardening

Vegetable Garden Design: DIY Bean Trellis

Their little farm was a “diamond in the rough” when blogger April of Wahsega Valley Farm and her husband, Mike, moved to a cabin in the Georgia …

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

8 Weeks to Mastering Pull Up Power

<b>Who doesn’t want to be able to crank out multiple sets of pull ups?</b> They are arguably the one exercise that everybody wants to do, and that everybody …

Max Shank's Ultimate Athlete Training Template

<b>Training can turn into a whole lot of fuzzy reasoning</b> in a hurry when you start to introduce different components. This is a large part of why people …

2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes

You already do Squats, Deadlifts and Hip Thrusts, but if you are a serious athlete—or just want a nice-looking butt—you need to do single-leg …

Health

The 20-Minute HIIT Medicine Ball Workout That Doubles Your Burn

This cardio ball routine has got more game and bigger burn than typical HIIT circuits<p>1. Part A - Squat Jump to Press<p>A<p><b>A.</b><p>Stand with feet hip-width …

Anytime Fitness Full Body Gym Workout

Full Body Gym Workout at Anytime Fitness!Kick start your fitness goals with these tips and this full body gym workout! Although my normal workout …

Workouts

10 Easy Ways to Turn Club Soda into a Cocktail

Keep a few bottles or cans of club soda tucked away in your fridge and know that if a friend drops by or you just had a bad Wednesday, an easy …

Vermouth