Stephanie Giddens

21 Added | 7 Magazines | 11 Likes | 8 Following | 6 Followers | @StephanieGi75df | Keep up with Stephanie Giddens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Giddens”

7 Calming Quotes That Will Get You Through Even The Worst Of Times

When life begins to feel like just a <i>little</i> more than you can handle, mentally repeating a few short, relaxing words can work wonders on your stress levels.<p>This fact has been acknowledged by researchers for quite some time: In the early 1970s, Dr. Herbert Benson, the founder of the Mind/Body Medical …

An apple a day keeps the FAT away: The 30 foods you should be eating if you want to lose weight

• <b>Nutritionists advice stocking up on foods which eliminate hunger</b>• <b><br>Nutrient-rich nuts, seeds and fruit cab all speed up fat burning process</b>• <b><br>Pears, red</b> …

Our DIY Pallet-Wood Floor Cost Only $100

We had this weird windowless room with no purpose so we thought to make it a pantry. It needed quite a bit of work to come around to the functional …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b><br>These energy-rich snacks lower bad cholesterol, thanks to plant …

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

5 Diseases You Never Knew Marijuana Could Fight or Potentially Cure

The fight over legalizing marijuana is about more than recreational use. It's possible marijuana could provide a benefit or cure to these five …

Fitness | Women's Health

Don't kiss your workout goodbye just because you wore heels all day.<p>​One woman’s freezing winter fitness challenge. Minor detail: She lives in Wisconsin!<p>Tone your entire body and feel awesome—fast.<p>Learn our fitness director's secrets for staying your healthiest self.<p>Our trainer makes them look …

Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum

• <b>Yoga can be a fantastic way to achieve and maintain the body you want</b>• <b><br>Scientific research has been showing links between weight loss and yoga</b>• <b><br>More</b> …

Say It Ain’t Merlot: This Wine Ice Cream Contains 5% Alcohol

You know how sometimes you’re hanging on the couch in your sweats watching your favorite show, drinking a glass or two of your favorite wine and you think how much better your relaxation would be if you could alternate your sips with ice cream scoops? But then you remember how you forgot to pick up …

Alcohol

Easy Recipes Kids Can Help Make

Getting kids involved in the kitchen is hard when you don't have the right recipes. Go beyond finger food with these 27 kid-friendly how-tos.

Recipes

Crush This Exercise for Killer Legs

Drop it like a squat.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Front Squat:</b> 2014 may have been the year of the booty, but you can …

18 Stunning DIY Wall Art Projects You Will Love - Part 2

<b>Making your own DIY wall art is the best way of getting the exact kind of decor that you want in your home, since you're the boss and you can craft</b> …

Crafting

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Cancer and cannabis: How I learned to stop worrying and love medical marijuana

For cancer patients, the “medical” part of marijuana is no joke. Cannabis is a magic plant. And it helped save my life.<p><i>This article is part of a</i> …

21 Ways to Melt Your Gut

Shrink your flab in no time flat with these expert-approved waist reducers<p>OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news …

The Crazy Intense Workout Britney Spears Swears By

And have you SEEN her abs lately?!<p>The Totally Drenched class at Drenched Fitness in Westlake Village, California is Britney's secret weapon. "If I want to feel like I'm really sweating, that's what I do," Britney says of the 60-minute high-intensity interval training (HIIT) class created by trainer …