Stephanie Giddens

21 Flips | 7 Magazines | 11 Likes | 8 Following | 6 Followers | @StephanieGi75df | Keep up with Stephanie Giddens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Giddens”

7 Calming Quotes That Will Get You Through Even The Worst Of Times

When life begins to feel like just a <i>little</i> more than you can handle, mentally repeating a few short, relaxing words can work wonders on your stress levels.<p>This fact has been acknowledged by researchers for quite some time: In the early 1970s, Dr. Herbert Benson, the founder of the Mind/Body Medical …

Immune System

An apple a day keeps the FAT away: The 30 foods you should be eating if you want to lose weight

If you think eating less food equates to weight loss, you could be wrong.<p>Instead of cutting down on what you eat, you should actually be piling your …

Our DIY Pallet-Wood Floor Cost Only $100

We had this weird windowless room with no purpose so we thought to make it a pantry. It needed quite a bit of work to come around to the functional …

Woodworking

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

5 Diseases You Never Knew Marijuana Could Fight or Potentially Cure

The fight over legalizing marijuana is about more than recreational use. It's possible marijuana could provide a benefit or cure to these five …

Fitness

"I am now the biggest I've ever been, and I’ve never been happier with my body."<p>"Sometimes it’s so intense I can’t remember what we did."<p>Shaun T does not mess around.<p>You're not going to like the answer. (But also: WASHBOARD ALERT.)<p>Plus 10 other pairs you'll def want to buy.<p>Just in case you doubted …

Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum

Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic …

Say It Ain’t Merlot: This Wine Ice Cream Contains 5% Alcohol

You know how sometimes you’re hanging on the couch in your sweats watching your favorite show, drinking a glass or two of your favorite wine and you think how much better your relaxation would be if you could alternate your sips with ice cream scoops? But then you remember how you forgot to pick up …

Ice Cream

Easy Recipes Kids Can Help Make

Just because a food is a classic doesn't mean it can't be reinvented for kids. Burgers made with ground turkey are leaner than their beefy cousins, but sometimes they can be dry. Using all dark-meat turkey keeps the burgers juicy and flavorful.

Crush This Exercise for Killer Legs

Drop it like a squat.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Front Squat:</b> 2014 may have been the year of the booty, but you can …

Workouts

18 Stunning DIY Wall Art Projects You Will Love - Part 2

<b>Making your own DIY wall art is the best way of getting the exact kind of decor that you want in your home, since you're the boss and you can craft</b> …

Wall Art

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

10 Ways To Use Apple Cider Vinegar For Gorgeous Skin And Hair

No need to chug the stuff!<p>People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive weight-loss results. (Although tbh, you should take all those claims with a grain of salt.)<p>Don't …

Skin Care

Cancer and cannabis: How I learned to stop worrying and love medical marijuana

I had not smoked pot since my teens. My friend knew I didn’t approve of the skeevy dispensaries popping up all over Los Angeles at the time. We …

21 Ways to Melt Your Gut

Shrink your flab in no time flat with these expert-approved waist reducers<p>OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news …

The Crazy Intense Workout Britney Spears Swears By

And have you SEEN her abs lately?!<p>The Totally Drenched class at Drenched Fitness in Westlake Village, California is Britney's secret weapon. "If I want to feel like I'm really sweating, that's what I do," Britney says of the 60-minute high-intensity interval training (HIIT) class created by trainer …