Stephanie Flynn

78 Added | 4 Magazines | 20 Likes | 1 Following | 1 Follower | @StephanieFl4b23 | Keep up with Stephanie Flynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Flynn”

​​Athleisure Wear You Can Wear Outside the Gym | Women's Health

11 Comfy Athleisure Pieces Cute Enough To Wear Outside The Gym<p>These clothes look as good at the bar as they do at barre.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Exercise

5 Hygge-Inspired Exercises That'll Actually Make You Look Forward To Working Out

When it comes to healthy living, it's easy to get wrapped up in the physicality of it all and assume that HIIT workouts, green juices, and superfoods …

Tai Chi

The #1 Thing You Should Keep In Mind Before You Set Weight-Loss Goals

"If you're intending on changing your body to ultimately be happy with what you see, you will never be happy."<p>The new year often comes a fresh set of …

Happiness

The One McDonald’s Menu Item You Can Eat Every Day & Still Lose Weight, According To A Nutritionist

There are healthy menu items at McDonald's? Well, they're not the <i>healthiest</i> options that you can choose, but there are ways that you can modify your …

How to lose weight well - 5 cheap ways to drop the pounds in 2018

After the gluttony of Christmas it’s no surprise that so many of us pick losing weight as a New Year's resolution.<p>And that’s no bad thing; according …

Fitness

The most dramatic body transformations of 2017

Change is hard.<p>Especially when it comes to changing your body. Whether it’s money or willpower, it takes a lot to do a physical 180.<p>Here are the …

Kim Kardashian

I Lost 72 Pounds and Now I’m Hooked on Taking Care of My Body

Losing 72 pounds helped Wadeana Williams learn to love living healthy—and be a better mom.<p><b>Wadeana Williams,</b> 40, 5'8", from Holly Springs, North …

Fitness

A celebrity trainer tells us 5 things you should NOT do if you want to lose weight in 2018

When it comes to health and fitness there are 1,001 things you could or should or maybe shouldn’t be doing at any given time.<p>It’s tough to know …

Fitness

7 ways to lose weight from walking

Try this well-rounded (and simple) form of exercise<p>Not a fan of running? Gym membership no longer an option? We're here to show you seven wonderful …

Fitness

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

This Is the Only Type of Bread You Should Be Eating, According to a Cardiologist

Gluten shows up – in some variation – in all the best foods: Doughnuts, pizza, beer, and of course bread, a staple in almost everyone’s kitchen. But …

Country Lifestyle

Why Meatless Mondays Should Be One Of Your New Year's Resolutions

Why Meatless Monday Should Be One Of Your New Year's Resolutions<p>Going full-on vegetarian or vegan is great, but little changes make a difference, too!<p>…

Agriculture
Nutrition

How to get back into an exercise routine in 2018

Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we’ve …

Wellness

This Is The One Thing You Need To Do To Take Care Of Your Body In 2018

When I was in elementary school, my brother brought home a girl who was vegan. I remember it like it was yesterday, too: the puzzled look on my mom’s …

Plant-Based Diet

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

Starting Out at 40: A Plan for Greater Health and Fitness

Like at the start of any new year, at my gym we have had a few new faces turn up at our door looking for help getting into shape. <b>Over the years my</b> …

The Sugar Wars

Science can’t prove it and the industry denies it, but Gary Taubes is convinced that the sweet stuff kills.<p>“I hope that when you have read this book I shall have convinced you that sugar is really dangerous,” wrote John Yudkin in his foghorn-sounding treatise on nutrition from 1972, <i>Pure, White and</i> …

Diabetes

Is Intermittent Fasting Right for You?

<b>Eschewing the normal three, four, or five meals-per-day routine and fasting for many hours has become popular.</b><p><b>I know what you're thinking.</b> Who would …

Holistic Medicine

Someone Is Sticking Body-Positive Notes On Diet Products In Tesco

'Is there not more to life than being slim?'<p>Mystery notes aimed at deterring shoppers from buying diet products have been appearing in a Tesco store …

Weight Loss

4 Times You Should Avoid the Scale at All Costs | Women's Health

Beyond that, here are the worst times to go near your scale:<p><b>1. The Day After a Hard Workout</b><p>Strenuous exercise causes small tears in your muscles (which is how they get stronger!), and fluids rush to the scene to start the healing process. That can pump up your scale reading. Wait at least two days …

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Nutrition

Is Sugar As Addictive As Certain Drugs?

<i>"No one can exert cognitive inhibition or willpower over a biochemical drive that goes on every minute, of every day, of every year."</i> - Dr. Robert …

Diabetes

Being fat is 'all in the brain' and that's why you can't lose weight

"Eat less, move more" must rank among the most misleading pieces of dieting advice ever offered. Not only does the adage minimise the difficulties of …

Nutrition

'I Was Considering Weight-Loss Surgery Before I Tried this Workout and Lost 75 Pounds’ | Women's Health

To start working toward her goal, she began doing 30-minute high-intensity interval training video workouts daily, squeezing them in before her daughter woke up in the morning.<p>Three months into her new routine, Sarah reached 200 pounds and went down a dress size. As her endurance built, she started …

Take to these 3 yoga asanas to rid yourself of back pain

For centuries now, old sages have believed yoga to have mystical powers that could bring about complete mind, body and spiritual arousal. So if …

8 Simple Ways to Manage Seasonal Depression

Wintertime can bring holiday cheer, but it can also bring an onslaught of moodiness, loss of energy, and downright depression. Sometimes, symptoms are severe enough to require treatment; this cyclical and seasonal depression is known as Seasonal Affective Disorder. Women between the ages of 15 and …

Wellness

Most Popular Health and Fitness Posts of 2016

Health and fitness are pretty important topics. And you seem to think so, too. From learning how to craft your own bodyweight workout, to how <i>little</i> …

Superfoods