Stephanie Doty

103 Flips | 7 Magazines | 1 Like | @StephanieDo1090 | Keep up with Stephanie Doty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Doty”

The Personal Trainer's Secret To Getting Leaner Faster

It’s time to face the muscle music guys. You need to burn calories to get lean or ‘toned’.<p>This means intensity <i>and</i> duration need to be two key aspects …

Exercise

How to Lose 30 Pounds in 9 Weeks With No Diet Pills

If you want to lose a significant amount of weight, you need a specialized plan of attack. Weight loss requires creating a calorie deficit, or …

Fitness

5 Anti-Inflammatory Breakfast Smoothies To Have In The Morning For A Flat Stomach

There’s no reason to run out of the house each morning without first eating a solid breakfast. Aside from feeling hangry, an empty belly can lead to …

Nutrition

Whip up this vegan ketogenic pesto recipe in 3 minutes flat

Total Time<p>3 minutes<p>Anyone following the now-mainstream, in-the-spotlight ketogenic diet knows that it takes a serious love of healthy fats. Hopping …

Food

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

Cooking

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …

Nutrition

10 things nobody tells you about trying to get a flat belly after 40​

But these easy tips from nutritionists should help you succeed...<p>Maybe you’ve mastered making healthier Italian food, or tackled the fine art of …

Nutrition

13,000 People Swear Baebody Eye Gel Erases Their Dark Circles

Reviewers say it works miracles on puffiness, wrinkles, and under eye bags, too.<p>Advertisement - Continue Reading Below<p>No one likes having dark circles under their eyes. They age the face and make you look like an insomniac even if you routinely clock a solid eight hours of shut-eye.<p>Everything from …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

This $10 Chemical Peel Got Rid of My Pitted Acne Scars

<i>This article originally appeared on HelloGiggles. For more stories like this, visit hellogiggles.com.</i><p>When it comes to skin care companies, Makeup …

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Toning Exercises and Tips to Help You Lose Inner Thigh Fat

You can do the following routine two or three times a week to help tone your inner thigh muscles. Toned muscles can help reduce the appearance of fat.<p>…

How to Reboot Your Router Following Urgent FBI Warning About Viruses

Hundreds of thousands of routers could be infected.<p>Even if your internet is running smooth and speedy, you still need to restart your router. On May …

Dark Chocolate Avocado Cake with Chocolate Avocado Frosting

This vegan cake (no eggs or butter!) is so delicious that our kids begged for more. The frosting is silky smooth, and the cake is light and loaded …

Food

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

15 Cleaning Secrets Only Car Detailers Know

Save $200 and detail your car yourself in half a day. Get professional results using these tips from experienced detailers.<p>If you hit your dry paint …

Cleaning

The Cuban Mop: The Near Perfect Cleaning Tool You’ve Never Heard of (and How to Use It)

When it comes mops, I have a hate-hate relationship. Either I struggle to wield the heft of rope mops or find myself searching in vain for matching …

Cleaning

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

The One Food Everyone With Acne-Prone Skin Should Avoid, According To A Dermatologist

If you struggle with acne-prone skin, you’ve probably tried every product and treatment in the book. But the cause of your breakouts may not be the …

These 75 Vegan Breakfast Recipes Will Have You Saying "Is It Morning Yet?"

From tofu and veggies to protein smoothies to overnight oats, here are over 75 recipes to satisfy your morning cravings. They'll make you realize that breakfast really is the most<p>importantdelicious meal of the day. All of these recipes are under 400 calories, are completely vegan, and are full of …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

10 Superfoods That Make the Best Smoothie Ingredients

Banana. Berries. Nut butter. Milk. Maybe a handful of greens, when you’re feeling the veggies. If your smoothie game has revolved around these core …

Finally, a Pizza Crust That Won't Make You Bloat

Out of all the foods, pizza is usually a huge crowd-pleaser. That said, it's not always what we're craving if we want something light and …

19 Things That Rich People Never, Ever Do

Check out these tried-and-true tactics rich people employ to get their pile of cash—and, more importantly, what they don’t do.<p>If you want to be rich, …

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

10 Ways to Build a Bolder, Better Salad and Call It Dinner

"Salad night" was a tough battle to win in my house. It took some convincing that salad for dinner wouldn't be boring, and most importantly that it …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

<b>Competition in the</b> employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, you can choose from a variety of …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness