Stephanie D Greenidge

22 Flips | 1 Magazine | 18 Likes | @StephanieDG208r | Keep up with Stephanie D Greenidge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie D Greenidge”

This CrossFit Athlete Just Dropped A Truth Bomb About Before-And

Don't believe everything you see.<p>Body transformation photos on Instagram can be incredible, but they’re not always totally accurate.<p>RELATED: This Woman Took A Picture Wearing Just Tights To Make A Powerful Statement About Body Image<p>Crossfit athlete Jennifer Smith knows this all too well and decided …

The Fluffiest White Bread in the World

Whether you call it milk bread, pain de mie, or shokupan, this is the ultimate loaf<p>In the bowl of a stand mixer fitted with the dough hook, add the …

#BreakTheStigma: 3 Mental Disorder Myths We Need to Stop Using

Look left, look right, look in front of you, look behind you, and look in the mirror. One of you is affected by a mental health condition. Each year millions of Americans are facing the reality of a mental disorder of different nature and severity.<p>May pays tribute to Mental Health Awareness by …

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Depression, bipolar and borderline personality disorder: A long road to diagnosis

WE OFTEN TALK about the road to recovery but for many living with mental health conditions, it is the first step to diagnosis which is often the most …

Mental Health

Running 101: A Beginner's Guide

<b>Running Basics</b><p>How fast should I run? How will it feel? What should I eat? Could I do a race? Trying a new activity like running can bring a certain …

DIY Home Decor Projects - 267 Easy and Crafty Ideas

DIY home decor crafts are fun but making something that will actually have decor value may be a bigger challenge than you’ve anticipated. Indeed, …

Wall Art

Here's how you can tell your boss you have depression

According to the Centers for Disease Control, around one out of every 20 Americans lives with depression.<p>As a mental health issue, depression is often misunderstood and stigmatized, and it can be especially contentious to deal with in the workplace.<p>Psychologist Dr. Deborah Serani has written two …

7 Subtle Signs of Depression You Shouldn't Ignore

Depression isn't just about feeling sad.<p>About one in 10 Americans experience depression at any given time, according to the Centers for Disease Control and Prevention. But many people with depression don't even know they have it.<p>Depressive symptoms may range from mild to severe and they can vary …

Muscle

What No One Tells You About Depression (But I Will)

Back in 2009, I had my first stay in a psychiatric ward; I was there for a week. At that point in my battle with major depression, my hourly thoughts revolved around various ways to end my life. Since then, my biggest fear has been to ultimately lose.<p>It's 3 a.m. and I'm alone with nothing more than …

Tackling negative thoughts with distraction | Mind, the mental health charity - help for mental health problems

Polly blogs about four distraction techniques she's come up with to help her through depression.<p>Cheer up. Keep smiling. Count yourself lucky. Be …

Mental health in Australia: The government fiddles while young people die

The biggest study ever into the mental health of Australian children and teenagers has provided a chilling reminder that an ongoing systemic failure …

Two Hours Of Social Media Per Day Linked To Depression In Teenagers

Getty<p><b>It might be time to get off Twitter and go outside. That’s according to a new study, anyway, which found that teenagers who use social media</b> …

21 Times #TheWorstPartAboutDepressionIs Reminded You That You're Not Alone

You don't have to suffer in silence.<p>And if you want to speak with someone anonymously, you can go here for additional help.<p>A list of suicide hotlines for other countries can be found here.

What No One Tells You About Depression (but I Will)

Back in 2009, I had my first stay in a psychiatric ward; I was there for a week. At that point in my battle with major depression, my hourly thoughts …

Why we need to be honest about OCD and teen mental health

One in 10 young people will experience a mental health problem before the age of 15.<p>In your adolescence years – when you’re supposed to be only worrying about exams, first kisses, and how to smuggle your parents’ stolen gin on to the Year Nine residential trip – one in 10 teens are instead fighting …

Mental Health

Sandra Bland and the Dilemma of Mental Illness in the Black Community

Even as the nation, or part of the nation, grapples with the sad case of Sandra Bland, who died while in police custody, there is a part of this story which is really being ignored, and shouldn't be.<p>Official autopsy results have concluded that Ms. Bland died as the result of suicide. The family …

Mental health experts respond carefully to mass killings

NEW YORK (AP) — One psychiatry professor calls it "the conversation we're stuck with," a teachable moment growing out of horror.<p>Each time mental …

The Tale Behind The Tat: Why A Semicolon Is A Symbol Of Strength

<i>Originally published on Unwritten by Melissa Engle, Isabelle Zanzer, Natalie Williams, Erin Pierce, Aurora McCausland, and Gillian Watts.</i><p>What do Ellen DeGeneres, Robin Williams, Owen Wilson, David Letterman, Jim Carrey, Heath Ledger, and Woody Allen have in common? (Besides the fact that they're …

Cuts to UK mental health services are destroying young lives and families

I went to the funeral of a friend who took her own life last week. She was a beautiful, horse-loving, vivacious mother of two wonderful daughters. One of them, just 15, stood up in the church to speak. She spoke of the mum she loved, the mum she would desperately miss. And then she said this: “We …