Stephanie Carfagno

19 Flips | 2 Magazines | 13 Likes | @StephanieCa4fk1 | Keep up with Stephanie Carfagno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Carfagno”

Top 7 Science Websites for Kids

Websites can give kids a great introduction to science, and there are some wonderful kid-friendly science websites to check out. Not only do kids …

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

The One Exercise That Will Flatten Your Stomach in 10 Minutes

Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the …

Get Stronger Every Day With This 100-Burpee Challenge

I was shocked when I walked into CrossFit and the WOD (workout of the day) said "100 Burpees." I had never done that many in my life at one time, and it did not sound fun. I wasn't even sure I'd be able to do it.<p>But after having gone to CrossFit five times a week for three months, I was in pretty …

Workouts

The Neuroscience of Compassion | Inc.com

As a practicing psychiatrist, I am often asked if I see an uptick of anxiety and depression since the 2016 election. My answer is, without hesitation, yes. The overall culture of negativity and uncertainty has affected many Americans in insidious ways. The divisive political environment subtly …

Mindfulness

Five Ways to Be Happier Without Changing a Thing | Inc.com

I was in downward dog the other day, in the most Zen place a person can find in New York City, a yoga studio. As the teacher rattled on about the importance of being present and the benefits of acceptance, my mind was racing about my various life problems and what I need to do to fix them. Perhaps …

Mindfulness

His gift to the world: Daniel Mackler releases all his documentary films free online!

Daniel Mackler issued the following statement on his blog, where many grateful people have taken the opportunity to leave a comment thanking him for …

Mental Health

Three Mindfulness Exercises To Reduce Anxiety

Mindfulness is one of the most effective ways of controlling anxiety. Here are three ways to apply this approach in your everyday life.

Mindfulness

Mindfulness Strategies for Anxious Children

A lot of children are overwhelmed as the new academic year approaches. Even kids who enjoy learning and have always found school easy can worry they …

National Geographic Magazine

See Previous Issues<p><img itemprop="contentUrl" style="transition: opacity 0.4s; opacity: 1;"></picture></div> <div>April 2018</div></a> </div> <div class="prev_iss_cover"> <a href="https://www.nationalgeographic.com/magazine/2018/03" target="_self"> <div class="LazyLoad is-visible"><picture><source …

Extreme Sports

Which Is Better: Running Faster or Longer?

We're setting the record straight when it comes to distance versus sprints<p>If you consider yourself a serious runner, you may feel settled into one of …

The secret to serving dinners that please vegetarians, vegans and omnivores

When Anna Thomas wrote her first cookbook, “The Vegetarian Epicure,” in 1973, the prospects for vegetarian eating seemed anything but epicurean. The book became a classic, Thomas went on to write two sequels (and other books), and the culinary landscape of America drastically changed. These days, …

Extra-Virgin Olive Oil

These 10 Superfoods Can Help Balance Your Hormones and Reduce Inflammation

Hormonal imbalances and inflammation are common conditions in the U.S. They are often the culprit behind symptoms such as joint pain, fatigue, high …

How to Use the Empathic Process

The empathic process is a noteworthy style of communication. I developed the empathic process as a viable way for two people in a relationship, as …

How to Avoid Your Parents' Parenting Mistakes

Remember when your mom scolded you, and right there, in that moment, you promised yourself that you would never do that to your child... and then, you did.<p>That's because in everyone's life, from birth-to-death, there are only two people: mom and dad. And, all of your emotional interactions are …

Brazilian Butt Lift 5-Minute Workout

Brazilian Butt Lift Plie<p>Minutes 0:00-1:00<p>Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.<br>• Tuck tailbone under …

Workouts

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

The 10 Biggest Diet Mistakes, According to Experts

<i>Cheat days might not always be the best for your mind or body. (Photo: Pond5)</i><p>In theory, losing weight seems simple enough: Eat less, move more. …