Stephanie Bugeja

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6 Fast Workouts to Help You Crush the CrossFit Open

Muscle-Ups and Clean-and-Jerks<p>At the top of each minute, perform a few muscle-ups (Khalipa does four, you’ll probably need to scale it back). Then go …

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …


How Many Of The Books Mentioned On "Gilmore Girls" Have You Read?

A total of 339 books are either featured or mentioned in the series, how many have you read?

How to Write a Blog Post: An Epic Process for Epic Results

Warning: if you really want to know how to write a blog post that gets noticed, it’s going to take work and discipline.<p>This is <i>not</i> for the faint at …


3 Great Web Resources For Project Managers

Help is a click away.The role of a project manager can be very demanding and it’s always helpful to have professional resources available to navigate …

Project Management