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Muscle-Ups and Clean-and-Jerks<p>At the top of each minute, perform a few muscle-ups (Khalipa does four, you’ll probably need to scale it back). Then go …
The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …New York City
A total of 339 books are either featured or mentioned in the series, how many have you read?
Warning: this process is not for the faint at heart.Just over a year ago I was challenged by a couple of my peers to document and share my blogging …Infographics