Stephanie Burke

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5 Speedy 20-Minute Solutions for Runners

On-the-go tactics to make the most of 20 minutes.<p>There will be days when life doesn't go according to plan. Instead of letting those days derail your running, claim a small chunk of time for yourself by trying one of these 20-minute sanity savers.<p><b>1. Break up your run.</b> Overloaded with chores? Go for …

Study suggests meditation is effective therapy for pain, anxiety

Rebecca Erwin, assistant professor of neurology at the medical center said, "We're coming to recognize that meditation changes people's brains. And …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …