Stephanie Buglione

36 Flips | 3 Magazines | 12 Likes | @StephanieBu4ghf | Keep up with Stephanie Buglione on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Buglione”

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

How Scientists Discovered a New Shark Species Near Florida

Meet Genie’s Dogfish.<p>Marine biologists have a reason to celebrate this Shark Week. A team of scientists from the Florida Institute of Technology has …

Florida

India's New Bullet Train Will Travel Underwater

India’s first ever bullet train will take passengers between Ahmedabad and Mumbai in record time and travel nearly four-and-a-half miles (7km) …

New timeline proposed for plate tectonics

Earth’s history should include ‘pre-plate tectonic’ and ‘plate tectonic’ phases beginning less than a billion years ago, according to a team of …

Wireless contact lens display now a reality - ExtremeTech

By on November 22, 2011 at 8:47 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>It has finally been done: A team …

Contact Lenses

The Top 10 Claims Made by Creationists to Counter Scientific Theories

One of the most challenging tasks for the modern day creationist to is reconcile the belief in a 6,000 year old Earth with the ever-growing mountain …

Layered Look is a Winner in New Helmet Challenge

A 3-D printed waffle material, a matrixed honeycomb with a stiff outside cover and a washable pad of different layered fabrics have all made the final cut in the search for the next-generation sports helmet.<p>Soft, squishy materials are out of bounds when it comes to designing equipment to protect …

Halloween 'great pumpkin' asteroid will miss Earth, European Space Agency confirms

Asteroid 2015 TB145 has been dubbed The Great Pumpkin because it will narrowly pass Earth on Halloween<p>An asteroid four times the size of a football pitch will miss Earth on Halloween, the European Space Agency has confirmed.<p>Asteroid 2015 TB145, which is 1,300ft wide and has been dubbed 'The Great …

NASA Warns: 99% Chance Of At Least A 5.0 Quake Hitting LA Within 30 Months

<b>If scientists at NASA’s Jet Propulsion Laboratory in Pasadena are correct, a moderately-sized earthquake is expected within the next two-and-a-half</b> …

1,500-foot asteroid flying past Earth on Halloween was only discovered 2 weeks ago

Talk about a scary Halloween. Earlier this week, reports emerged that a gigantic asteroid with a diameter taller than the Empire State Building will …

More Than 200 Earthquakes Just Rattled California

For the past week, the ground near San Ramon, about 25 miles east of San Francisco, has been shaking. And shaking and shaking and shaking. Over 200 …

Geology

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

How To Make Your Own Almond Milk, Because It's Ridiculously Easy

Wham, bam, thank you, ma'am.<p>The list of ingredients on a carton of almond milk is long. Too long. It includes things like locust bean gum, sunflower lecithin, gellan gum and sometimes even carrageenan. Though those are all commonly found in many foods you buy at the grocery store and <i>most</i> aren't …

Martha Stewart

Reconciling Earth's origin story

Like other planets, Earth originally formed through the gradual buildup of materials due to gravity. The source of those materials, however, is a …

The magnetic mystery at the center of the Earth

Earth’s depths are a hellish place. More than 5,000 kilometers belowground, the iron-rich core scorches at temperatures comparable to the sun’s …

The Mothers of All Disasters

Massive hurricanes striking Miami or Houston. Earthquakes leveling Los Angeles or Seattle. Deadly epidemics. Meet the “maximums of maximums” that keep emergency planners up at night.<p>For years before Hurricane Katrina, storm experts warned that a big hurricane would inundate the Big Easy. Reporters …

Here's How The Rest Of The World Drinks Coffee

Don't try all these at once.<p>What more can be said about coffee? A lot, it turns out.<p>Europe will import 44.5 million bags this year, and drinkers in the U.S. will spend $40 billion on it. You love it, we love it. People all around the world love it, no matter how they drink it -- or how weird it can …

Speed-Building Hills Sprints That Sculpt All Over

Tackle tough hills—minus the huffing and puffing—with running drills and strength exercises that'll improve your stamina and speed, no matter the …

High Protein Breakfast Foods

Protein is an essential nutrient that's critical for many bodily functions, such as building muscle, skin and hair and fueling cellular reactions …

High-protein breakfast helps teens cut calories

Eating a high-protein breakfast—containing 35 grams of protein—may help overweight teens who typically skip breakfast stabilize their blood sugar and …

8 Weight-Loss Mistakes Runners Make

Don't let your favorite workout screw with the number on the scale.<p><i>This article was written by Kit Fox and provided by our partners at</i> Runner's World<i>.</i><p>You just went for a run. How many calories did you blast? Chances are, your guess outpaces reality—to the tune of, say, a Frappuccino. Overestimating …

The Right Cross-Training Activity to Crush Your Fitness Goals

Want to learn how to run faster or jump higher? Augment your athletic prowess with complementary cross-training for running, cycling, tennis, and more<p>…

A simple choice between two gorgeous photos reveals your personality

By Ana Swanson<p>, Reporter<p>Check out the two gorgeous photos below. If you had to choose one place to go on vacation, where would you go: the beach or the mountains?<p>If you said the beach, you’re in the majority. More people pick the beach than the mountains. And since it’s August, you may be dreaming …

“Tip-of-the-Tongue Syndrome,” Transactive Memory, and How the Internet Is Making Us Smarter

<i>“The dangerous time when mechanical voices, radios, telephones, take the place of human intimacies, and the concept of being in touch with millions brings a greater and greater poverty in intimacy and human vision,”</i> Anaïs Nin wrote in her diary in 1946, decades before the internet as we know it …

Million-Neuron Artificial Brain Works In Real Time

A smaller, cheaper, faster brain model<p>This new computer model of a brain has one million neurons and works just as fast as a live brain does.<p>There are other brain models, run on supercomputers, that are much bigger. IBM's SyNAPSE, for example, modeled 530 billion neurons last November. (That's more …

What Is Nothing? A Mind-Bending Debate about the Universe Moderated by Neil deGrasse Tyson

<b>Isaac Asimov</b> — sage of science, champion of creativity in education, visionary of the future, lover of libraries, Muppet friend — endures as one of the most visionary scientific minds in modern history. Every year, the Hayden Planetarium at the American Museum of Natural History, of which Asimov …

Coming Soon: Cheap light rooftop solar you can install yourself.

There's a lot to see at the Fraunhofer Center for Sustainable Energy Systems in a rehabbed old building in Boston. Fraunhofer is a big German …

Ramen No More: How to Cook in Your Tiny Kitchen

Cities have bigger populations, bigger airports, and bigger nightlife, but that’s matched with bite-sized apartments and even tinier kitchens. While …

Healthy Breakfast Smoothies In a Rainbow of Colors

<b>For a refreshing, nutritious, and fast start to the day, have a smoothie for breakfast. Our recipes include a rainbow of colors and a delicious mix of flavors.</b><p>Strawberry-Coconut Smoothie<p>Jump-start your morning with this sweet, creamy smoothie. It's a dairy-free delight made with coconut milk, …

Breakfast