Stephanie Brez

74 Flips | 11 Magazines | 6 Likes | @StephanieBrez | Keep up with Stephanie Brez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Brez”

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor's visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn't know how to …

Tim Ferriss Says That Goal-Setting is Important, but Fear-Setting is Critical to Success

Tim Ferriss developed this exercise in fear-setting to help him make the hardest decisions of his life.<p>We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he …

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge

According to 75 years of Harvard research, one of the 4 keys of a happy life is to approach challenges as learning experiences. Here's how to do it.<p>No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will …

Mindfulness

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted …

Mindfulness

11 Daily Habits of Exceptionally Successful People

Learning these fantastic habits is just half the equation. Actually doing them will get you to the promised land.<p>Succeeding in business and in life obviously requires mastering a set of skills that will produce extraordinary results, says conventional wisdom.<p>None of them, unfortunately, come from …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Time Management

Master mineral: Why you need the magic of magnesium

If you’re feeling like life couldn’t possibly get any faster right now, then magnesium may be the mineral you are missing. Likewise, if you having …

Wellness

Eating Blue Cheese Could Help You Live Longer, According To Best Study Ever

Sounds good to us 🧀<p>Good news for cheese lovers: that block of dairy delightfulness could help you live longer.<p>That’s according to a new study which …

5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

Workouts

8 Ways to Stay Energized When You Didn't Get Enough Sleep

We all know that it is optimal to get 8 hours of sleep per night.<p>The benefits of sleep for our health, happiness, and productivity have been …

Meditation for Stress Relief

It's not much fun to live in an environment that's stressful, pressurizing and completely inferior to your well-being. For some, this environment is at their workplace, while others might find it hard to find peace within their own home -- I'm looking at you, parents.<p>America is known for being a …

Meditation

Want to Work Smarter, Not Harder? 10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

A Mindfulness Plan For Low Self-Esteem (One Week)

Is it possible for us to change our lives in a week? Besides that, we spend a lot of time on watching TV, using mobile devices, browsing the …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

The 3-Step Exercise to Help You Calm Down When You're Nervous

My experience with stress during big presentations is usually a double whammy.<p>First, there’s the delightful combination of sweaty palms, shaky legs, …

25 little things you can do to make your sweetheart crazy about you

Little things.<p>You used to do them all the time, way back before you got married.<p>And then something happened — life.<p>If you are feeling a bit stuck in …

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Exercise

10 things to say to your husband when marriage is hard

When your relationship is on unstable ground, it can be hard to know what to say. Every word could be misunderstood and lead to an argument. …

Pancakes

15 Simple Ways to Kill Procrastination & Reclaim Your Productivity

If you find yourself constantly scrambling at the last minute to get done what you managed to put off as long as possible, don’t worry — you’re not …

Procrastination

Loading...

7 Powerful Signs You're More Successful Than You Think

Now and then you have to take a step back and appreciate what you've accomplished. Here's to you.<p>Success means different things to different people.<p>For many, accumulating wealth or power are definitive signs of success. For you, it may be as simple (or complex) as being happy.<p>And although an …

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

Want To Practice Mindfulness? Start At Work

No particular location required. 😌<p>On any given workday, most people appreciate a little break time. But not everyone knows how valuable truly taking a moment can be ― because how you use a break is just as important as the break itself. It’s all too common: you finally get a much-needed break, and …

20 Things You Need to Know About Sleep

Sleep is that golden chain that binds health, wealth and success together.<p>Sleep makes us feel better. We feel more alert, more energetic, happier, and better able to function following a good night of sleep.<p>But the fact that sleep makes us feel better and that going without sleep makes us feel …

Ten Real Differences Between Being In Love And Loving Someone

It took me a very long time to learn the difference between being in love with someone and actually <i>loving</i> that person. I learned the hard way, the …

5 Monday Morning Habits to Jumpstart Your Week

Many of us hit the snooze button on a Monday morning in hopes of getting just five more minutes of shut eye. It may seem like a harmless habit, but …