Stephanie Asdell

6 Flips | 2 Magazines | 1 Follower | @StephanieAsdell | Keep up with Stephanie Asdell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Asdell”

Goldilocks Turmeric Milk: A Warm, Soothing Drink!

It's FALL! Among all the pumpkin patches, leaf piles and cute costumes, the season can bring some unwanted guests as well: coughs and colds!<p>And it just so happens that the other day my poor toddler, Penelope, was moping around the house with a stuffy nose. I remembered that the spice turmeric is …

Breathe In, Breathe Out: What It's Like To Live Life With An Anxiety Disorder

<i>Originally published on Unwritten by Ileana Paules-Bronet.</i><p>For an hour and a half, I stared at the floor. My knee bounced up and down. When my eyes weren't fixed on the carpet in front of me, they darted back and forth to the door, measuring my distance from it. My notebook was open in front of me, …

This Is Your Brain on Love

Research shows love is as addictive to the brain as cocaine or heroin.<p>Psychologist JoAnn Deak opened her talk at a recent 92Y event by noting the …

Post Apocalyptic Prescription Glasses (Updated)

Introduction: Post Apocalyptic Prescription Glasses (Updated)<p>About: Second year engineering student studying at the Beautiful Okanagan campus of The …

University of British Columbia

Our ancestors were just as sleep-deprived as we are, scientists say

If you ever wish you could live in a simpler time when the pressures of modern life didn't make you feel sleep-deprived, scientists have two words for you: Dream on.<p>A new study of three preindustrial societies reveals that our early human ancestors probably got about the same amount of sleep as we …

5 Hearty Stuffed Mushrooms Recipes

Earthy, umami-packed mushrooms are great for filling with your favorite ingredients. From warm, melty cheese to ground, seasoned meat, here are five …