Stephanie Abitia

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77 Books That Changed My Life and 3 Recommendations to Read More Books

If you want your life to be different… READ!<p>Words are thoughts that when shared are accepted as good ideas or bad ideas. Every single word you hear …

4 Steps to Add Kettlebell Workouts for Jiu-Jitsu into Your Schedule

I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting …

Workouts

Renergy Breakfast Sandwich

The Gracie Way (Ep. 7): Tomahawks, Cantaloupes, and lots of Renergy

Renergy Sources Finally Revealed

Gracie Diet: Antioxidant Acai Superbowl (Rener Gracie Variation)

Renergy Sandwich Version 2.0 (GracieDiet.com)

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …