Stephanie Ablamsky

11 Flips | 1 Magazine | 8 Likes | @StephanieAb656v | Keep up with Stephanie Ablamsky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Ablamsky”

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

Exercise

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6 things I learned from following Arianna Huffington's elaborate bedtime routine for a week

But lately, she's been making a name for herself as a sleep evangelist.<p>She recently wrote a book, "The Sleep Revolution," and regularly speaks about the importance of sleep to general health and well-being, as well its role in improving productivity and career success.<p>Huffington's obsession with …

49 health 'facts' you've been told all your life that are totally wrong

Skye Gould/Tech InsiderCarrots give you night vision. Swimming after eating will give you cramps. You need to drink eight glasses of water a day. …

Unlikely Love Between a White Tiger and Lion Has Remained Strong for Over 10 Years

It’s said that opposites attract, and for Cameron the lion and Zabu the white tiger, this timeless adage rings true. The unlikely pair first met in the early 2000s while residing at a roadside zoo in New England—an unfortunate place for the two creatures—but they were both rescued in 2004 and …

How to Break the Sleep-Stress Cycle

by Kara Baskin<p>We all know it--and feel it, too: As a nation, we're not getting enough sleep. In fact, according to the American Psychological Association, 4 out of 5 Americans are unhappy with their quality of sleep. But what you might not know is that when we don't get enough sleep, it can amplify …

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

Iced Latte at Home

A classic drink made cool<p>The latte is one of the most iconic espresso drinks, favored for its frothy foam topping. In this refreshing iced version, …

How to beat the bloat (a.k.a. food baby)

“I feel so bloated” is a phrase you most likely have uttered or have heard many times from family and friends. I personally say it more than I’d like to admit, and my husband calls his puffed-out after-dinner belly his “food baby.” Apparently, we are not alone. Surveys reveal that 10 to 25 percent …

Wellness