Stephanie

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14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating

Sometimes You Feel Like a Nut and Want a DIY Almond Joy

Coconut as a key ingredient, from flour to flakes, is having a moment, at least in our culinary lives. We've been using the flour to coat bite-size pieces of chicken for Paleo nuggets and using the milk to make dairy-free ice cream. But when we're really craving coconut, we whip up a batch of these …

The health benefits of wheatgrass, ginger, turmeric and other "health" shots

Can throwing back a shot actually be healthy?<p>If that shot is pressed from roots, herbs, grasses and greens, it definitely has potential.<p>When Jamba …

11 things people think are terrible for your diet that actually aren't

Truth be told, Red Bull (at least the sugar-free kind) isn't all that terrible for you. Besides having only 10 calories and no sugar, it has only 80 milligrams of caffeine, about <i>a third</i> of the amount in a tall Starbucks drip coffee. As far as its other ingredients — namely B vitamins and taurine — …

Cooking More at Home Is About Developing Systems, Not Memorizing Recipes

The recipe community makes it seem like one-and-done type meals are the pinnacle of home cooking. And if you crack open a cookbook or browse a few …

Healthy Cookies You Can Eat by the Dozen

Whole-Grain Chocolate Chip Cookies<p>These easy cookies have a cakey texture and a deep, nutty flavor from the use of whole grains, which also gives …

3 Healthy Make-Ahead Meals That Only Require a Crock-Pot

We're smack-dab in the middle of winter, meaning our obsession with cozy, low-maintenance slow cooker recipes is at an all-time high. (Bonus points …

Recipes