Stephanie

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The Unique Difficulties that Women Face with Weight Loss

If you're a woman who has tried to lose weight, you may have noticed something: it's hard. Much harder than simply cutting your calories and watching …

The Surprising Ways Exercise Can Help You Embrace Your Body

Shares 313<p>Photo: Pond5<p>As a teenager, Beth Ann Curran struggled with anorexia so severe her weight once dropped to 76 pounds on her 5’6” frame. But …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …