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What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

Holistic Medicine

The 5-4-3-2-1 Workout!

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Three Easy Tricks To Never Count Calories Again

Three Easy Tricks To Never Count Calories Again. In this post, Liz DiAlto reveals her favorite tricks to avoid counting calories.

Amount of Caffeine per cup!

How to Get Better Sleep as a Runner

Catching more quality Z’s can make you a stronger, better runner.<p><i>Status Update: Late night last night. Still managed to get up at 4, knock out an 18-miler, and get the kids to school on time.</i><p><i>Status Update: Didn’t get enough sleep this week. Stayed in bed for an extra hour and skipped my run.</i><p>Let’s …

How To Get The 4 Stress-Relieving Benefits Of Exercise

<b>*Content Courtesy of</b><p>People who exercise regularly will tell you they feel better. There is plenty to show that exercise provides …

Overcome Running's Mental Barriers | Runner's World

Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Here’s how to clear some common mental hurdles that can keep you from getting out the door.<p>Glen Montgomery<p>Advertisement - Continue Reading Below<p><b>THE OBSTACLE:</b> <i>Working out hurts!</i><p><b>Get Over …

Weight Loss