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Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …Holistic Medicine
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Three Easy Tricks To Never Count Calories Again. In this post, Liz DiAlto reveals her favorite tricks to avoid counting calories.
Catching more quality Z’s can make you a stronger, better runner.<p><i>Status Update: Late night last night. Still managed to get up at 4, knock out an 18-miler, and get the kids to school on time.</i><p><i>Status Update: Didn’t get enough sleep this week. Stayed in bed for an extra hour and skipped my run.</i><p>Let’s …
<b>*Content Courtesy of acefitness.org</b><p>People who exercise regularly will tell you they feel better. There is plenty to show that exercise provides …
Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Here’s how to clear some common mental hurdles that can keep you from getting out the door.<p>Glen Montgomery<p>Advertisement - Continue Reading Below<p><b>THE OBSTACLE:</b> <i>Working out hurts!</i><p><b>Get Over …Weight Loss