Stephanie

162 Added | 9 Magazines | 5 Likes | 13 Following | 2 Followers | @Stephanie61gu | Keep up with Stephanie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie”

Glucomannan — A Weight Loss Supplement That Works

A lot of people need to lose weight.<p>Unfortunately, it is not always easy to achieve and long-term success is rare.<p>All sorts of things are claimed to …

Weight Loss

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Exercise

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

I Put a CBD Rocket Ship Up My Vagina — This Is What Happened After Blast Off

I've taken a few CBD products here and there over the past several months, and although I've always liked them, I've never been over the moon about any of them. I smoke marijuana regularly, but I've been recently searching for an anti-anxiety cannabis product that doesn't have psychoactive …

Sugar-Free CBD Gum Exists, and It's Basically a Chewable Chill Pill

There are few things we do more regularly than chew gum, and there are few things we <i>need</i> to do more regularly than just relax. Well, the times are changing, because sugar-free CBD chewing gum is here to help anyone overcome the struggle that we call life.<p>CBD, short for cannabidiol, is a …

Crock Pot Cabbage Roll Soup

Crock Pot Cabbage Roll Soup is a simple twist on traditional Cabbage Rolls, a family favorite for years! Cabbage, onion, beef and bacon all tenderly …

Cooking

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training repertoire.<p>When learning these exercises, it's important to start …

Workouts

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

This 11-Minute HIIT Workout Hits Muscles You Never Even Knew You Had

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

Be a Part of Our 4-Week Beginner Bodyweight Challenge

If you're completely new to strength training, doing bodyweight exercises is a great starting point. Since you don't need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions …

Workouts

8-Minute, 4-Move Total-Body Dumbbell Workout

Grab a set of three to 10-pound dumbbells, set the timer for eight minutes, and let's get moving! These four multitasking moves target more than one part of the body, so you'll tone your arms, core, butt, and legs, all in just eight minutes.<p><b>Directions:</b> Do two minutes of jumping jacks or jogging in …

7 Apps That Will Help Boost Your Mental Health

<i>This story was originally published on Collective Hub</i><p>In the fast-paced 24/7 world we live in, it can be tricky to find even five minutes to take a …

Mental Health

Spicy Grilled Cauliflower Steaks

4 servings<p>Choose the largest head of cauliflower you can find. When you cut into it, keep in mind that the two center pieces will stay together, but the two end pieces may fall apart into florets and that’s okay—you should still grill those too! This recipe also easily doubles if you want four …

Stuffed Pepper Soup

Stuffed peppers are one of America's favorite comfort foods, and there are all kinds of ways to fix the dish. Instead of stuffing the peppers and …

Cooking

10 Cheap & Easy Dinners You Can Make with a Can of Tuna

Long-time a pantry staple, the can of tuna is reliable. It's there when you need it. It's inexpensive. It's packed with flavor and protein. And it's …

Healthy Eating

New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the workout to your ability, it's can be perfect for beginners.<p>In this workout, you'll be doing 40 seconds of …

Workouts

Vegan Tempeh Chili Recipe

Homemade vegetarian chili with both tempeh and beans means this chili recipe packs a powerful protein boost and has a satisfying texture.<p>I kept this …

The Ultimate 3-Day, 30-Minute Strength and Cardio Plan

It's usually a lot easier to decide what you'd like to get out of a fitness routine than to know exactly what to do to get there. If you don't even …

Workouts

20+ Slow-Cooker Recipes Everyone Should Learn How to Make

If you're new to slow-cooking or need to refresh your routine, we have you covered. These recipes span from chicken fajitas to bolognese pasta sauce. Just throw the ingredients into your CrockPot and come home to dinner served.

20 Dairy-Free Casseroles That Don't Rely on Cheese For Flavor

Casseroles are known for being easy, comforting, and usually cheesy. So if you're lactose-intolerant or cutting back on dairy or just want to lighten up your dinner, it might seem like you're out of luck. However, this list is chock-full of delicious, dairy-free twists on family classics, like …

Cheesy Broccoli Spaghetti Squash Casserole

Try this warm low carb and gluten free cheddar broccoli spaghetti squash casserole as a side or main course dish. It takes little time to prepare the …

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Southwest Chicken Stew

This crockpot chicken stew is easy to make, with frozen chicken breast strips, onion, peppers, tomatoes, and other ingredients.

20 genius uses for salt: Clean your appliances, remove stains and more

The next time a pot boils over, sprinkle some salt on the mess. When you finally get to cleaning up the spot, it will wipe right up with no scrubbing required.<p>Caption by Alina Bradford / Photo by Alina Bradford/CNET<p>1<p>of 20<p>Clean pans<p>Salt can be used as an abrasive to get grime off of pans in a cinch. …

Bradford

18 Satisfying Slow Cooker Dinners That Won't Break The Bank

::pins immediately::<p><i>Price estimates assume you have a basic pantry stocked: spices, sugar, flour, cooking oil, and salt. All prices were calculated using Amazon Fresh under a Brooklyn, NY zipcode. Organic produce was limited to the dirty dozen.</i>

10 Bunless BBQ Bowl Recipes to Lighten Up Your Summer Meals

Trying to eat mostly low-carb recipes, but don’t want to miss out on fun summer events like grill-outs and barbecues? No problem! When it comes to summer fare, arguably the most problematic food you’ll encounter when trying to eat Paleo is the ubiquitous bun. <i>Buns. Are. Everywhere.</i> But lucky for …

Healthy Eating

Red Cabbage and Apple Salad

This red cabbage salad is an attractive, colorful combination of ingredients. Thinly sliced apples, dried cranberries, and optional toasted pecans …

Cooking

What Top Trainers Say You Should Do If You Only Have 30 Minutes In The Gym

They say that the hardest part of any workout is showing up. But even if you do manage to get your body in a gym, then you still have to figure out …

Exercise

Pepper Steak Recipe With Sirloin Tips

Sirloin tips are used in this pepper steak recipe, along with bell pepper, onions, and optional stewed tomatoes. This popular dish is delicious over …