Stephanie

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Some fruits and vegetables are better for your waistline

Eating more fruits — particularly berries, apples and pears — and nonstarchy vegetables, like soybeans and cauliflower, may help you lose weight over the long term, a new study suggests.<p>However, adding starchy vegetables like peas, potatoes and corn to your diet may not be as good for your …

Nutrition

15-year-old loses 100 pounds to reach bodybuilding dream

<b>(CNN) —</b> At 15, MacKenzie Walker has accomplished more than most people twice her age. She's written a book. She's started a business, training and coaching clients online. She's amassed nearly 60,000 Instagram followers.<p>And perhaps most impressive, MacKenzie has lost -- and kept off -- 100 …

Fitness

The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

13 Totally Genius Birthday Cakes For Kids

Step 1: Don't panic.

Full-Body CrossFit Circuit Workout

V-Ups<p>1 of 9<p><i>Photo Courtesy of Alexis Hotel</i><p>Lie face up with your arms and legs extended and resting on the floor. Keep your abs tight and lift your …

Bodyweight Exercise

8 things that happen when you stop drinking alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it.<p>Whether you want to clean up your diet or you're trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, …

Alcohol

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Self-help