Stephanie

22 Flips | 1 Magazine | 56 Likes | 2 Followers | @Stephanie41u9 | Keep up with Stephanie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie”

Why the Greatest Minds Take Long Walks

W<p>alking isn’t sexy. It’s not the hot new trend or the most enticing productivity hack. Even so, it’s probably one of the most beneficial habits you …

20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

14 Commandments for a Happy Soul and Life

BY Elyse Santilli September 11, 2015<p><b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your …

Do You Feel Emotions Deeply? These Tips Might Help

Do you get overwhelmed by your emotions? You might be going about your day, and suddenly, an interaction sparks a strong feeling. Your fight, flight …

Mindfulness

25 of Drake’s Most Memorable Motivational Quotes

Drake is arguably one of the best artists in music today. What a lot of people don’t know about him is his extreme motivation to reach a certain …

Sex, Love, And Tinder Culture: Are Millennials Setting Themselves Up For Failure?

Dr. Logan Levkoff is a sexologist, sex educator, and the sexual expert on the TV show, <i>Married At First Sight</i>. Married At First Sight is the social …

Living the Yogi’s Life with Kino: A Week of Calm.

Daily assignments for living the yogi’s life with Kino MacGregor.<p><i>To check A Week of Self Reflection, click here.</i><p><i>To check A Week of Acknowledgements,</i> …

10 Life Changing Lessons From Buddha

by <b>Successful Flow</b><p>Read<p>There are an endless amount of powerful, beautiful, and life changing lessons one can learn from studying Buddha and Buddhism. …

8 Positive Ways to Raise Your Vibrations for Complete Healing

<b>Do you want to be completely healed? i.e. mind, body, heart and soul healed.</b> One of the most imperative steps towards healing yourself completely is …

25 things I've learned in 9 years of simplifying my life

For almost 9 years now, I've been learning to live a simple life.<p>A life uncluttered by most of the things people fill their lives with, and left with space for what really matters.<p>A life that isn't constant busy-ness and rushing, but contemplation and creation, connection with people I love and …

The 1 Thing Happy People Do Every Day

Growing up with a mother as a counselor definitely had its perks: she was incredibly patient, a supportive listener, and always gave the best advice. Even though my mom is retired, she continues to help others by sharing her years of wisdom on what it takes to be truly happy. She's told me time and …

Happiness

7 Dharma Tools for Depression: How the Buddha Helped Me Get Out of my Pajamas & Back Into Life.

When I started meditating, I didn’t have expectations that it would do anything for my depression.<p>I thought depression was treated by therapy and …

24 ways your office job is literally killing you

And it's not just the tight deadlines, stress-eaten bagels, and sneezing coworkers that are doing you in. Even your keyboard can be out to get you.<p>From the printer to your supervisor, the dangers presented in a typical office can have real effects on your physical well-being and mental health. Need …

Mindfulness of breathing meditation

This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but you can use …

Meditation

5 Reasons Why All Guys Should Date a Girl Who Does Yoga

I initially went to yoga because I though it was the ~trendy~ thing to do (and let's be real, I absolutely hate the treadmill and ellipticals are stupid to me). Little did I know that it would become a huge staple in my life, a constant in my weekly routine and an appropriate reason to buy tons of …

20 Goals to Achieve Success in Your 20s

Being a 20-something is rough. It can mean desperately finding a job straight out of school, moving into your first apartment, doing your own taxes, …

The Truth About Yoga

<i>Yoga</i> is that which gives you pleasure and comfort.<p>The definition for <i>'asana</i>' is a posture that is stable and pleasant. You should feel comfortable when doing <i>yoga asanas</i>. What is the definition of comfort? When you don't feel the body. If you are sitting in some odd positions then you feel those …

5 Secrets to Finding Real Love

<b>Be authentic.</b> To find real love, you must first emphasize your true self. If you want someone to love you through your moments of imperfection, you …

Your Guide To Choosing The Perfect Pair Of Yoga Pants

Everyone is wearing yoga pants. Some of them cost $900, others are $20. People wear them to hot yoga, to restorative yoga, to brunch or just to hang out in something bright or comfy.<p>Regardless of what you use your stretchy pants for, there are a <i>lot</i> of options out there. So how can you make the …