Stephan

54 Flips | 5 Magazines | 38 Likes | 2 Followers | @Stephan34re | Keep up with Stephan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephan”

Why I stopped my son playing Fortnite – Reader’s Feature

A reader details his son’s worrying experiences with Fortnite and explains why he had to have the game taken away from him.<p>You are on a gaming news …

Star Wars

Simple 2-Minute Tune-Ups to Traction Your Spine

That move with dowels? Yeah, it's going to feel like an instant deep tissue massage.<p>Accessing the lower abdomen offers a disgruntled lower back the …

Yoga

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Avoid Nagging Shoulder Pain With This Mobility Stretch

Kelly, executing great mechanics for a proper turn.<p><b>Surfing requires a tremendous amount of upper body flexibility and mobility in order to turn or</b> …

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

Science Says We're Standing Wrong

• Grazia<br>• Life<br>• Real Life<p>by Lauren Clark | 10 06 2015<p>Science Says We're Standing Wrong<p>Westerners tend to have an 'S' shaped spine – which is why we're more …

Real People Are Turning Their Accounts Into Bots On Instagram — And Cashing In

Verified accounts turning themselves into bots, millions of fake likes and comments, a dirty world of engagement trading inside Telegram groups. Welcome to the secret underbelly of Instagram.<p>In late February, an Instagram account called Viral Hippo posted a photo of a black square. There was …

Is This the Single Most Persuasive Word in the English Language?

Not because of what the word means, but because of what the word means you will do<p>I know a number of extremely successful people, and while in many ways they're very different, they all share one thing in common: They're exceptionally good at persuading other people.<p>After all, that's what leaders …

Self-improvement

You’re Breathing All Wrong—Here’s How To Do It Right

It'll make everything better.<p>Are you doing anything right now? Of course you’re not—you’re reading wellness articles on the Internet. Why don’t you take a moment out of your rigorous afternoon of self-improvement and indulge in a long, deep breath? Inhale for six whole seconds, expel that air, and …

10 Tech Tools That Will Help You Get Instagram Followers

Build your audience with these 10 tips.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Any business serious about long-term success needs to focus on increasing its brand visibility through social media. However, with so much competition, many struggle to navigate through the …

Social Media

How you can get fitter from just two minutes of intense exercise a week

Forget those long, dreary sessions in a gym - a leading sports scientist says you only need to do two minutes of intense exercise a week in order to …

Exercise

Forget Willpower. This Science-Backed Strategy Is Much More Powerful

Breaking free of the past, bad habits, and temptation has less to do with willpower than it does with these four steps.<p>Let's start off with the conventional wisdom. Willpower is how we break free of the past; it's how we undo bad habits and avoid temptation. You've heard this your whole life. If …

Will Power

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

ARON is like futuristic wi-fi that works with infrared light

Surefire, a California-based flashlight company, is showing off its new infrared communication system, ARON, at CES this week.<p>What is it?<p>Surefire’s ARON (Augmented Reality Optical Narrowcasting) is a form of wireless data transmission involving beams of light. It transmts information via infrared …

Wi-Fi

2 Reasons Your Shoulders Stopped Growing

Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. …

Biomechanics

Tip: How to Improve Upper Back Mobility

Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.<p>If you want healthy …

Workouts

Goodbye Ethereum: Kik Plans to Move Its ICO Tokens to Stellar

Mobile messaging startup Kik is planning to shift its Kin token network from ethereum to Stellar, CEO Ted Livingston confirmed on Wednesday.<p>Speaking …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

Kids are more anxious than they've ever been — and it's because of an all-too common parenting habit

Anxiety has become an epidemic, now eclipsing depression as the most common health disorder, particularly among younger people.<p>While several hypotheses exist which try to point blame for the increasingly common condition, Norwegian researchers have found that the overprotection of children may have …

'No Drill' Dentistry Shows Fillings Aren't Needed in Many Cases

Yes!<p>Many of us fear going to the dentist, and that fear is made worse by the dreadful prospect that on any given visit, you could be subjected to a …

5 Bitcoin Rivals That Are Rapidly on the Rise

Bitcoin prices peaked at an all-time high of over $11,800 Sunday in one of the most dramatic value surges of any asset in living memory.<p>Today’s …

5 Stretches For "Tech Neck" That Everyone Needs, Because We're All Too Attached To Our Phones

I'm going to take a wild guess here and say that you're probably reading this article on your smartphone or tablet. And if you are, you most likely …

Yoga

6 Stretches For Your Booty Because You Know You Just Spent All Day Sitting On It

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

Yoga

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Massage Therapy

5 Liberating Stretches To Try If You Hold All Of Your Stress In Your Neck

You know when you wake up, realized you slept weirdly, and literally feel like you need to purchase a neck brace for the day? Or maybe you're a …

Yoga

How to Win at Sales: Psychology Says This Strategy Will Convince People They Want Something They Really Don't Need

If your customers don't need your product, give them a promotion. If they do, give them information.<p>In a soccer game, each side has a clear game plan. It plays to attack or it plays to defend. Most of us operate in very much the same way. We do things to win, or we do things to "not lose".<p>When we …

eCommerce

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Master Class: Make Space in the Lower Spine and Hips in Marichyasana III

A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.<p>Ever walk into class and realize …

Yoga